Distance
7.1
Time
42:21
Avg pace
6:00
Avg HR
133
Elevation
+38
Cadence
177
Session load
36rTSS
35Impulse
16Suffer
Max HR140 bpm
Moving time42:21
Shoe
ASICS Evoride 2
916 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 133 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
124 bpm
+9 m
2
W
R
1.0 km
5:50
5:50 /km
133 bpm
+5 m
3
W
R
1.0 km
5:50
5:50 /km
131 bpm
+10 m
4
W
R
1.0 km
6:08
6:08 /km
135 bpm
+10 m
5
W
R
1.0 km
6:01
6:01 /km
135 bpm
+3 m
6
W
R
1.0 km
6:07
6:08 /km
135 bpm
+5 m
7
W
R
1.0 km
6:08
6:08 /km
136 bpm
+0 m
8
W
R
63 m
0:23
6:05 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:58 /km
0.0 km
10K4:07 /km
0.0 km
HM4:19 /km
0.0 km
Marathon4:30 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
124 bpm
+8 m
2
5:51 /km
133 bpm
+5 m
3
5:51 /km
131 bpm
+6 m
4
6:08 /km
135 bpm
+11 m
5
6:02 /km
135 bpm
-7 m
6
6:08 /km
135 bpm
+4 m
7
6:08 /km
136 bpm
-2 m
8
6:19 /km
138 bpm
0 m
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