Morning Run

18 Jan 2024 · 09:39
← →
easy
Distance 2.5
Time 14:26
Avg pace 5:44
Avg HR 121
Elevation +6
Cadence 178
2.5 km
Session load
13rTSS
9Impulse
3Suffer
Max HR149 bpm
Moving time14:26
Shoe Saucony Endorphin Speed 2 Jazz 1008 km lifetime
Pace · HR · Elevation over distance
Pace 5:44 /km HR 121 avg Elev +6 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
2.3 km
13:23
5:53 /km
120 bpm
+8 m
2
W R
207 m
0:51
4:06 /km
133 bpm
+0 m
3
W R
42 m
0:10
3:55 /km
138 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:55 /km
123 bpm
+3 m
2
5:57 /km
117 bpm
-6 m
3
4:59 /km
128 bpm
-3 m
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