Distance
12.0
Time
1:04:57
Avg pace
5:24
Avg HR
132
Elevation
+44
Cadence
176
Session load
68rTSS
53Impulse
29Suffer
Max HR154 bpm
Moving time1:04:57
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 132 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.1 km
38:37
5:28 /km
128 bpm
+23 m
2
W
R
109 m
0:23
3:31 /km
140 bpm
+0 m
3
W
R
125 m
0:39
5:13 /km
146 bpm
+0 m
4
W
R
105 m
0:21
3:20 /km
146 bpm
+0 m
5
W
R
149 m
0:48
5:23 /km
150 bpm
+0 m
6
W
R
114 m
0:24
3:30 /km
149 bpm
+0 m
7
W
R
245 m
1:27
5:55 /km
148 bpm
+3 m
8
W
R
106 m
0:21
3:18 /km
144 bpm
+0 m
9
W
R
233 m
1:19
5:40 /km
144 bpm
+0 m
10
W
R
111 m
0:22
3:18 /km
134 bpm
+0 m
11
W
R
217 m
1:10
5:23 /km
144 bpm
+0 m
12
W
R
101 m
0:19
3:07 /km
147 bpm
+0 m
13
W
R
3.3 km
18:38
5:34 /km
137 bpm
+14 m
14
W
R
3 m
0:02
13:07 /km
127 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.4 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
115 bpm
+0 m
2
5:22 /km
126 bpm
-3 m
3
5:26 /km
126 bpm
-2 m
4
5:11 /km
135 bpm
+12 m
5
5:22 /km
131 bpm
-9 m
6
5:25 /km
129 bpm
-2 m
7
5:38 /km
132 bpm
+3 m
8
4:44 /km
146 bpm
+8 m
9
5:14 /km
143 bpm
-10 m
10
5:44 /km
135 bpm
+3 m
11
5:34 /km
134 bpm
+7 m
12
5:14 /km
139 bpm
+3 m
13
6:58 /km
125 bpm
+1 m
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