Distance
20.3
Time
1:41:58
Avg pace
5:02
Avg HR
147
Elevation
+91
Cadence
174
Session load
142rTSS
128Impulse
125Suffer
Max HR171 bpm
Moving time1:41:58
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:02 /km
HR 147 avg
Elev +91 m
Aerobic durability
high confidence
Fade likely
Fade
+10.4%
Pa:Hr
+3.4%
Late 30m
5:27 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:49
5:48 /km
125 bpm
+3 m
2
W
R
1.0 km
5:39
5:39 /km
131 bpm
+0 m
3
W
R
575 m
2:59
5:12 /km
137 bpm
+0 m
4
W
R
3.0 km
11:49
3:56 /km
165 bpm
+16 m
5
W
R
500 m
4:20
8:41 /km
136 bpm
+0 m
6
W
R
3.0 km
11:43
3:54 /km
164 bpm
+8 m
7
W
R
500 m
5:53
11:44 /km
130 bpm
+23 m
8
W
R
3.0 km
11:44
3:55 /km
163 bpm
+13 m
9
W
R
500 m
6:50
13:40 /km
128 bpm
+0 m
10
W
R
3.0 km
11:48
3:56 /km
161 bpm
+17 m
11
W
R
500 m
7:10
14:22 /km
118 bpm
+0 m
12
W
R
3.7 km
20:23
5:31 /km
138 bpm
+17 m
At race paces
km in this run at target
5K3:54 /km
7.5 km
10K4:02 /km
2.6 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
125 bpm
+1 m
2
5:40 /km
130 bpm
-4 m
3
4:40 /km
143 bpm
0 m
4
3:59 /km
165 bpm
+1 m
5
3:55 /km
166 bpm
-1 m
6
5:47 /km
150 bpm
0 m
7
4:04 /km
155 bpm
-2 m
8
3:52 /km
166 bpm
+3 m
9
3:56 /km
166 bpm
-3 m
10
6:57 /km
138 bpm
+1 m
11
3:59 /km
163 bpm
-2 m
12
3:54 /km
166 bpm
+4 m
13
6:53 /km
142 bpm
-4 m
14
4:08 /km
152 bpm
+5 m
15
3:54 /km
162 bpm
-2 m
16
3:58 /km
164 bpm
+6 m
17
8:35 /km
125 bpm
-5 m
18
5:29 /km
136 bpm
+2 m
19
5:30 /km
140 bpm
+4 m
20
5:30 /km
140 bpm
0 m
21
5:36 /km
141 bpm
+2 m
Workout assessment
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