Distance
11.7
Time
1:06:15
Avg pace
5:40
Avg HR
139
Elevation
+36
Cadence
177
Session load
63rTSS
64Impulse
52Suffer
Max HR161 bpm
Moving time1:06:15
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:40 /km
HR 139 avg
Elev +36 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:46
5:46 /km
124 bpm
+2 m
2
W
R
1.0 km
5:39
5:39 /km
131 bpm
+0 m
3
W
R
1.0 km
5:49
5:48 /km
135 bpm
+2 m
4
W
R
1.0 km
5:36
5:36 /km
149 bpm
+8 m
5
W
R
1.0 km
5:27
5:27 /km
141 bpm
+0 m
6
W
R
1.0 km
5:51
5:51 /km
145 bpm
+6 m
7
W
R
1.0 km
5:36
5:36 /km
145 bpm
+3 m
8
W
R
1.0 km
5:49
5:48 /km
143 bpm
+7 m
9
W
R
1.0 km
6:39
6:38 /km
131 bpm
+0 m
10
W
R
1.0 km
5:43
5:42 /km
138 bpm
+4 m
11
W
R
578 m
3:17
5:40 /km
136 bpm
+5 m
12
W
R
107 m
0:21
3:16 /km
141 bpm
+0 m
13
W
R
104 m
0:33
5:18 /km
151 bpm
+0 m
14
W
R
112 m
0:22
3:17 /km
154 bpm
+0 m
15
W
R
105 m
0:34
5:23 /km
152 bpm
+0 m
16
W
R
108 m
0:22
3:24 /km
154 bpm
+0 m
17
W
R
120 m
0:38
5:16 /km
154 bpm
+0 m
18
W
R
108 m
0:22
3:23 /km
151 bpm
+0 m
19
W
R
102 m
0:33
5:24 /km
155 bpm
+0 m
20
W
R
101 m
0:21
3:28 /km
157 bpm
+0 m
21
W
R
138 m
0:47
5:41 /km
155 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.3 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
124 bpm
0 m
2
5:39 /km
131 bpm
-5 m
3
5:50 /km
135 bpm
-2 m
4
5:37 /km
149 bpm
+5 m
5
5:28 /km
141 bpm
-7 m
6
5:51 /km
144 bpm
+2 m
7
5:37 /km
145 bpm
+1 m
8
5:50 /km
143 bpm
+2 m
9
6:40 /km
131 bpm
-3 m
10
5:44 /km
138 bpm
+3 m
11
5:08 /km
141 bpm
+4 m
12
4:37 /km
154 bpm
+2 m
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