Distance
18.1
Time
1:38:35
Avg pace
5:27
Avg HR
143
Elevation
+120
Cadence
176
Session load
110rTSS
109Impulse
95Suffer
Max HR169 bpm
Moving time1:38:35
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 143 avg
Elev +120 m
Aerobic durability
high confidence
Pre-uphill
Fade
-13.7%
Pa:Hr
-7.8%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.0 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:18
6:17 /km
125 bpm
+13 m
2
W
R
1.0 km
6:05
6:05 /km
133 bpm
+17 m
3
W
R
1.0 km
5:44
5:44 /km
130 bpm
+0 m
4
W
R
1.0 km
5:42
5:42 /km
136 bpm
+0 m
5
W
R
1.0 km
5:22
5:22 /km
157 bpm
+0 m
6
W
R
1.0 km
5:34
5:34 /km
152 bpm
+5 m
7
W
R
1.0 km
5:51
5:51 /km
129 bpm
+5 m
8
W
R
203 m
0:41
3:22 /km
136 bpm
+0 m
9
W
R
129 m
0:44
5:41 /km
151 bpm
+0 m
10
W
R
206 m
0:39
3:09 /km
145 bpm
+0 m
11
W
R
117 m
0:43
6:06 /km
146 bpm
+0 m
12
W
R
222 m
0:45
3:22 /km
157 bpm
+0 m
13
W
R
128 m
0:45
5:51 /km
161 bpm
+0 m
14
W
R
219 m
0:44
3:21 /km
160 bpm
+0 m
15
W
R
115 m
0:43
6:15 /km
165 bpm
+0 m
16
W
R
207 m
0:41
3:18 /km
161 bpm
+0 m
17
W
R
138 m
0:47
5:39 /km
161 bpm
+0 m
18
W
R
201 m
0:41
3:24 /km
162 bpm
+0 m
19
W
R
115 m
0:42
6:05 /km
167 bpm
+0 m
20
W
R
201 m
0:45
3:44 /km
161 bpm
+2 m
21
W
R
229 m
3:00
13:07 /km
134 bpm
+2 m
22
W
R
305 m
1:10
3:50 /km
144 bpm
+0 m
23
W
R
173 m
1:00
5:47 /km
156 bpm
+0 m
24
W
R
309 m
1:11
3:50 /km
154 bpm
+0 m
25
W
R
192 m
1:02
5:23 /km
155 bpm
+0 m
26
W
R
305 m
1:09
3:46 /km
157 bpm
+3 m
27
W
R
187 m
1:04
5:42 /km
161 bpm
+0 m
28
W
R
309 m
1:10
3:46 /km
159 bpm
+3 m
29
W
R
202 m
1:09
5:41 /km
161 bpm
+0 m
30
W
R
312 m
1:08
3:38 /km
158 bpm
+2 m
31
W
R
227 m
2:25
10:37 /km
140 bpm
+0 m
32
W
R
1.0 km
5:11
5:11 /km
143 bpm
+8 m
33
W
R
1.0 km
5:11
5:11 /km
145 bpm
+9 m
34
W
R
1.0 km
5:23
5:23 /km
145 bpm
+22 m
35
W
R
1.0 km
5:30
5:30 /km
147 bpm
+25 m
36
W
R
1.0 km
5:19
5:19 /km
139 bpm
+4 m
37
W
R
1.0 km
5:29
5:29 /km
137 bpm
+4 m
38
W
R
138 m
0:48
5:48 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.5 km
10K4:02 /km
0.4 km
HM4:15 /km
0.4 km
Marathon4:25 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:19 /km
125 bpm
+7 m
2
6:05 /km
133 bpm
+15 m
3
5:45 /km
130 bpm
-19 m
4
5:42 /km
136 bpm
-21 m
5
5:23 /km
157 bpm
-8 m
6
5:34 /km
152 bpm
-5 m
7
5:52 /km
129 bpm
+1 m
8
4:18 /km
149 bpm
+0 m
9
4:22 /km
163 bpm
+0 m
10
6:19 /km
145 bpm
+1 m
11
4:29 /km
157 bpm
+1 m
12
5:47 /km
151 bpm
-2 m
13
5:12 /km
144 bpm
+1 m
14
5:08 /km
145 bpm
+5 m
15
5:27 /km
144 bpm
+21 m
16
5:30 /km
147 bpm
+24 m
17
5:18 /km
139 bpm
-8 m
18
5:34 /km
137 bpm
-6 m
19
5:44 /km
137 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess