Distance
10.1
Time
54:44
Avg pace
5:27
Avg HR
132
Elevation
+71
Cadence
175
Session load
56rTSS
45Impulse
26Suffer
Max HR162 bpm
Moving time54:44
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 132 avg
Elev +71 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
115 bpm
+4 m
2
W
R
1.0 km
5:38
5:38 /km
123 bpm
+0 m
3
W
R
1.0 km
5:42
5:42 /km
127 bpm
+2 m
4
W
R
1.0 km
5:33
5:33 /km
134 bpm
+9 m
5
W
R
1.0 km
5:18
5:18 /km
132 bpm
+4 m
6
W
R
1.0 km
5:28
5:28 /km
131 bpm
+20 m
7
W
R
1.0 km
5:25
5:25 /km
138 bpm
+16 m
8
W
R
1.0 km
5:34
5:34 /km
136 bpm
+18 m
9
W
R
950 m
5:12
5:29 /km
137 bpm
+14 m
10
W
R
118 m
0:23
3:15 /km
137 bpm
+0 m
11
W
R
98 m
0:28
4:45 /km
143 bpm
+0 m
12
W
R
105 m
0:21
3:20 /km
155 bpm
+0 m
13
W
R
157 m
0:47
4:59 /km
160 bpm
+0 m
14
W
R
114 m
0:23
3:21 /km
159 bpm
+0 m
15
W
R
106 m
0:33
5:12 /km
158 bpm
+0 m
16
W
R
110 m
0:21
3:12 /km
155 bpm
+0 m
17
W
R
296 m
1:42
5:45 /km
153 bpm
+5 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.2 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
114 bpm
+2 m
2
5:38 /km
123 bpm
-5 m
3
5:42 /km
127 bpm
-4 m
4
5:33 /km
134 bpm
+7 m
5
5:18 /km
132 bpm
-15 m
6
5:29 /km
131 bpm
+8 m
7
5:26 /km
138 bpm
-6 m
8
5:34 /km
136 bpm
+6 m
9
5:23 /km
137 bpm
+6 m
10
4:34 /km
154 bpm
+3 m
11
5:46 /km
148 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
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