Distance
10.1
Time
57:52
Avg pace
5:45
Avg HR
129
Elevation
+30
Cadence
176
Session load
51rTSS
42Impulse
15Suffer
Max HR137 bpm
Moving time57:52
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:45 /km
HR 129 avg
Elev +30 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:56
5:56 /km
125 bpm
+4 m
2
W
R
1.0 km
5:48
5:48 /km
126 bpm
+0 m
3
W
R
1.0 km
5:48
5:48 /km
130 bpm
+0 m
4
W
R
1.0 km
5:44
5:44 /km
133 bpm
+6 m
5
W
R
1.0 km
5:41
5:41 /km
131 bpm
+0 m
6
W
R
1.0 km
5:50
5:50 /km
127 bpm
+6 m
7
W
R
1.0 km
5:39
5:39 /km
130 bpm
+3 m
8
W
R
1.0 km
5:45
5:45 /km
129 bpm
+6 m
9
W
R
1.0 km
5:43
5:42 /km
130 bpm
+4 m
10
W
R
1.0 km
5:34
5:34 /km
132 bpm
+5 m
11
W
R
55 m
0:19
5:44 /km
133 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
125 bpm
+3 m
2
5:48 /km
126 bpm
-4 m
3
5:48 /km
130 bpm
-4 m
4
5:44 /km
133 bpm
+4 m
5
5:41 /km
131 bpm
-7 m
6
5:51 /km
127 bpm
+5 m
7
5:40 /km
130 bpm
-6 m
8
5:45 /km
129 bpm
+4 m
9
5:44 /km
130 bpm
+3 m
10
5:34 /km
132 bpm
+2 m
11
5:55 /km
133 bpm
+1 m
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