Distance
16.0
Time
1:15:48
Avg pace
4:44
Avg HR
151
Elevation
+49
Cadence
180
★
New 45 min best
+3.2%
★
New 30 min best
+0.3%
Session load
117rTSS
98Impulse
100Suffer
Max HR167 bpm
Moving time1:15:48
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:44 /km
HR 151 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
38 m
0:10
4:25 /km
126 bpm
+0 m
2
W
R
1.0 km
4:05
4:05 /km
151 bpm
+5 m
3
W
R
1.0 km
3:59
3:59 /km
160 bpm
+0 m
4
W
R
1.0 km
3:58
3:58 /km
163 bpm
+8 m
5
W
R
1.0 km
3:57
3:57 /km
162 bpm
+0 m
6
W
R
1.0 km
4:00
4:00 /km
163 bpm
+7 m
7
W
R
1.0 km
3:56
3:56 /km
162 bpm
+0 m
8
W
R
1.0 km
3:57
3:57 /km
162 bpm
+0 m
9
W
R
1.0 km
3:58
3:58 /km
161 bpm
+0 m
10
W
R
1.0 km
3:57
3:57 /km
160 bpm
+0 m
11
W
R
1.0 km
3:59
3:59 /km
160 bpm
+2 m
12
W
R
1.0 km
3:59
3:59 /km
159 bpm
+0 m
13
W
R
1000 m
3:54
3:54 /km
160 bpm
+0 m
14
W
R
509 m
8:06
15:52 /km
122 bpm
+0 m
15
W
R
1.0 km
5:52
5:52 /km
130 bpm
+3 m
16
W
R
1.0 km
5:41
5:41 /km
135 bpm
+8 m
17
W
R
1.0 km
5:27
5:27 /km
136 bpm
+3 m
18
W
R
472 m
2:45
5:50 /km
136 bpm
+7 m
At race paces
km in this run at target
5K3:54 /km
7.3 km
10K4:02 /km
4.3 km
HM4:15 /km
0.3 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:06 /km
150 bpm
-5 m
2
3:59 /km
160 bpm
-5 m
3
3:59 /km
163 bpm
+4 m
4
3:58 /km
163 bpm
-5 m
5
4:00 /km
163 bpm
+4 m
6
3:57 /km
162 bpm
-3 m
7
3:58 /km
162 bpm
0 m
8
3:58 /km
161 bpm
+1 m
9
3:58 /km
160 bpm
+0 m
10
3:59 /km
160 bpm
+0 m
11
3:59 /km
159 bpm
+0 m
12
3:54 /km
160 bpm
+1 m
13
10:58 /km
125 bpm
-6 m
14
5:45 /km
133 bpm
+9 m
15
5:36 /km
135 bpm
+3 m
16
5:39 /km
136 bpm
+6 m
17
5:36 /km
135 bpm
+0 m
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