Distance
12.2
Time
1:05:02
Avg pace
5:21
Avg HR
135
Elevation
+138
Cadence
180
Session load
67rTSS
57Impulse
37Suffer
Max HR149 bpm
Moving time1:05:02
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 135 avg
Elev +138 m
Aerobic durability
high confidence
Good
Fade
-5.0%
Pa:Hr
+0.3%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
127 bpm
+16 m
2
W
R
1.0 km
5:33
5:33 /km
126 bpm
+12 m
3
W
R
1.0 km
5:14
5:14 /km
136 bpm
+0 m
4
W
R
1.0 km
5:25
5:25 /km
136 bpm
+16 m
5
W
R
1.0 km
5:14
5:14 /km
138 bpm
+10 m
6
W
R
1.0 km
5:27
5:27 /km
136 bpm
+14 m
7
W
R
1.0 km
5:22
5:22 /km
138 bpm
+17 m
8
W
R
1.0 km
5:17
5:17 /km
135 bpm
+14 m
9
W
R
1.0 km
5:12
5:12 /km
138 bpm
+4 m
10
W
R
1.0 km
5:12
5:12 /km
140 bpm
+11 m
11
W
R
1.0 km
5:09
5:09 /km
139 bpm
+12 m
12
W
R
1.0 km
5:15
5:15 /km
138 bpm
+8 m
13
W
R
158 m
0:50
5:17 /km
135 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
127 bpm
+6 m
2
5:33 /km
126 bpm
+0 m
3
5:14 /km
136 bpm
-9 m
4
5:25 /km
136 bpm
+12 m
5
5:14 /km
138 bpm
-4 m
6
5:28 /km
136 bpm
-2 m
7
5:23 /km
138 bpm
-1 m
8
5:18 /km
135 bpm
+5 m
9
5:13 /km
138 bpm
-12 m
10
5:13 /km
140 bpm
+8 m
11
5:10 /km
139 bpm
0 m
12
5:15 /km
138 bpm
-8 m
13
5:23 /km
135 bpm
+2 m
Workout assessment
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