Distance
26.1
Time
2:11:47
Avg pace
5:03
Avg HR
145
Elevation
+122
Cadence
178
Session load
153rTSS
146Impulse
162Suffer
Max HR157 bpm
Moving time2:11:47
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 145 avg
Elev +122 m
Aerobic durability
high confidence
Pre-uphill
Fade
-3.2%
Pa:Hr
+3.2%
Late 30m
4:57 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +44 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:59
5:58 /km
124 bpm
+12 m
2
W
R
1.0 km
5:31
5:31 /km
133 bpm
+12 m
3
W
R
1.0 km
4:58
4:58 /km
134 bpm
+0 m
4
W
R
1.0 km
4:53
4:53 /km
138 bpm
+0 m
5
W
R
1.0 km
4:57
4:57 /km
141 bpm
+0 m
6
W
R
1.0 km
4:57
4:57 /km
144 bpm
+5 m
7
W
R
1.0 km
4:56
4:56 /km
143 bpm
+0 m
8
W
R
1.0 km
4:50
4:50 /km
146 bpm
+0 m
9
W
R
1.0 km
4:52
4:52 /km
147 bpm
+3 m
10
W
R
1.0 km
4:53
4:53 /km
148 bpm
+0 m
11
W
R
1.0 km
4:54
4:54 /km
149 bpm
+3 m
12
W
R
1.0 km
4:57
4:57 /km
148 bpm
+6 m
13
W
R
1.0 km
4:52
4:52 /km
147 bpm
+4 m
14
W
R
1.0 km
4:57
4:57 /km
148 bpm
+6 m
15
W
R
1.0 km
4:58
4:58 /km
148 bpm
+3 m
16
W
R
1.0 km
4:57
4:57 /km
148 bpm
+4 m
17
W
R
1.0 km
4:59
4:59 /km
147 bpm
+2 m
18
W
R
1.0 km
5:02
5:02 /km
147 bpm
+5 m
19
W
R
1.0 km
4:59
4:59 /km
146 bpm
+0 m
20
W
R
1.0 km
4:58
4:58 /km
147 bpm
+2 m
21
W
R
1.0 km
5:01
5:01 /km
147 bpm
+2 m
22
W
R
1.0 km
5:01
5:01 /km
147 bpm
+2 m
23
W
R
1.0 km
4:56
4:56 /km
149 bpm
+6 m
24
W
R
1.0 km
5:01
5:01 /km
148 bpm
+3 m
25
W
R
1.0 km
5:15
5:15 /km
152 bpm
+21 m
26
W
R
1.0 km
5:21
5:21 /km
149 bpm
+23 m
27
W
R
125 m
0:38
5:03 /km
153 bpm
+3 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:58 /km
124 bpm
+7 m
2
5:31 /km
133 bpm
+8 m
3
4:58 /km
133 bpm
-21 m
4
4:54 /km
138 bpm
-18 m
5
4:57 /km
141 bpm
-10 m
6
4:57 /km
144 bpm
0 m
7
4:56 /km
143 bpm
-2 m
8
4:51 /km
146 bpm
-1 m
9
4:52 /km
147 bpm
-1 m
10
4:54 /km
148 bpm
0 m
11
4:54 /km
149 bpm
+1 m
12
4:58 /km
148 bpm
+2 m
13
4:52 /km
147 bpm
-1 m
14
4:58 /km
148 bpm
+4 m
15
4:59 /km
148 bpm
-4 m
16
4:58 /km
148 bpm
+4 m
17
4:59 /km
147 bpm
-4 m
18
5:02 /km
147 bpm
+0 m
19
5:00 /km
146 bpm
0 m
20
4:59 /km
147 bpm
+1 m
21
5:02 /km
147 bpm
+1 m
22
5:01 /km
147 bpm
+1 m
23
4:57 /km
149 bpm
+2 m
24
5:01 /km
148 bpm
+2 m
25
5:15 /km
152 bpm
+20 m
26
5:22 /km
149 bpm
+22 m
27
5:10 /km
153 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
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