Afternoon Run

20 Jan 2024 · 13:42
← →
recovery
Distance 2.3
Time 13:01
Avg pace 5:45
Avg HR 139
Elevation +11
Cadence 174
2.3 km
Session load
11rTSS
13Impulse
10Suffer
Max HR158 bpm
Moving time13:01
Shoe Mizuno Wave Rider 26 Беленькие 1290 km lifetime
Pace · HR · Elevation over distance
Pace 5:45 /km HR 139 avg Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:47
5:47 /km
140 bpm
+6 m
2
W R
1.0 km
5:46
5:46 /km
137 bpm
+2 m
3
W R
262 m
1:28
5:36 /km
149 bpm
+3 m
At race paces km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
140 bpm
-4 m
2
5:46 /km
137 bpm
-9 m
3
5:38 /km
149 bpm
-1 m
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