Morning Run

22 Jan 2024 · 10:19
← →
repetition workout
Distance 12.2
Time 1:05:57
Avg pace 5:25
Avg HR 137
Elevation +38
Cadence 178
12.2 km
Session load
69rTSS
62Impulse
44Suffer
Max HR192 bpm
Moving time1:05:57
Shoe No name no model Городское всякое 703 km lifetime
Pace · HR · Elevation over distance
Pace 5:25 /km HR 137 avg Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:45
5:45 /km
120 bpm
+0 m
2
W R
1.0 km
5:35
5:34 /km
128 bpm
+0 m
3
W R
1.0 km
5:23
5:23 /km
132 bpm
+0 m
4
W R
1.0 km
5:25
5:25 /km
131 bpm
+8 m
5
W R
1.0 km
5:22
5:22 /km
130 bpm
+0 m
6
W R
1.0 km
5:24
5:24 /km
136 bpm
+2 m
7
W R
1.0 km
5:30
5:30 /km
138 bpm
+3 m
8
W R
207 m
1:08
5:29 /km
140 bpm
+0 m
9
W R
100 m
0:18
3:00 /km
142 bpm
+0 m
10
W R
100 m
0:31
5:10 /km
151 bpm
+0 m
11
W R
100 m
0:20
3:20 /km
157 bpm
+0 m
12
W R
100 m
0:32
5:19 /km
166 bpm
+0 m
13
W R
100 m
0:19
3:10 /km
191 bpm
+0 m
14
W R
100 m
0:33
5:30 /km
191 bpm
+0 m
15
W R
100 m
0:20
3:20 /km
167 bpm
+0 m
16
W R
100 m
0:33
5:30 /km
162 bpm
+0 m
17
W R
100 m
0:21
3:30 /km
160 bpm
+3 m
18
W R
100 m
0:35
5:50 /km
163 bpm
+0 m
19
W R
100 m
0:20
3:20 /km
160 bpm
+0 m
20
W R
100 m
1:10
11:39 /km
150 bpm
+0 m
21
W R
1.0 km
5:52
5:52 /km
137 bpm
+0 m
22
W R
1.0 km
5:32
5:32 /km
141 bpm
+6 m
23
W R
642 m
3:34
5:33 /km
141 bpm
+5 m
24
W R
98 m
0:20
3:24 /km
139 bpm
+0 m
25
W R
161 m
1:00
6:12 /km
148 bpm
+0 m
26
W R
97 m
0:20
3:26 /km
148 bpm
+0 m
27
W R
184 m
1:00
5:26 /km
149 bpm
+0 m
28
W R
98 m
0:20
3:24 /km
149 bpm
+0 m
29
W R
188 m
1:00
5:19 /km
156 bpm
+0 m
30
W R
96 m
0:20
3:27 /km
154 bpm
+0 m
31
W R
187 m
1:00
5:22 /km
160 bpm
+2 m
32
W R
13 m
0:03
3:50 /km
156 bpm
+0 m
At race paces km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.6 km
HM4:15 /km
0.4 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
120 bpm
-2 m
2
5:36 /km
128 bpm
-6 m
3
5:23 /km
132 bpm
-5 m
4
5:26 /km
131 bpm
+3 m
5
5:23 /km
130 bpm
-6 m
6
5:25 /km
136 bpm
-2 m
7
5:31 /km
138 bpm
+2 m
8
4:37 /km
160 bpm
+6 m
9
6:01 /km
144 bpm
-5 m
10
5:40 /km
141 bpm
+5 m
11
5:32 /km
141 bpm
+3 m
12
4:42 /km
149 bpm
+1 m
13
5:46 /km
159 bpm
+2 m
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