Distance
14.0
Time
1:17:29
Avg pace
5:33
Avg HR
130
Elevation
+58
Cadence
177
Session load
71rTSS
58Impulse
23Suffer
Max HR140 bpm
Moving time1:17:29
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:33 /km
HR 130 avg
Elev +58 m
Aerobic durability
high confidence
Good
Fade
-1.5%
Pa:Hr
+2.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
115 bpm
+0 m
2
W
R
1.0 km
5:32
5:32 /km
125 bpm
+2 m
3
W
R
1.0 km
5:33
5:33 /km
128 bpm
+0 m
4
W
R
1.0 km
5:34
5:34 /km
133 bpm
+12 m
5
W
R
1.0 km
5:24
5:24 /km
133 bpm
+0 m
6
W
R
1.0 km
5:28
5:28 /km
132 bpm
+2 m
7
W
R
1.0 km
5:30
5:30 /km
136 bpm
+11 m
8
W
R
1.0 km
5:28
5:28 /km
132 bpm
+0 m
9
W
R
1.0 km
5:35
5:34 /km
132 bpm
+7 m
10
W
R
1.0 km
5:34
5:34 /km
132 bpm
+6 m
11
W
R
1.0 km
5:27
5:27 /km
131 bpm
+0 m
12
W
R
1.0 km
5:26
5:26 /km
132 bpm
+6 m
13
W
R
1.0 km
5:34
5:34 /km
133 bpm
+5 m
14
W
R
969 m
5:32
5:42 /km
134 bpm
+8 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
115 bpm
-3 m
2
5:32 /km
125 bpm
-5 m
3
5:33 /km
128 bpm
-4 m
4
5:34 /km
133 bpm
+11 m
5
5:25 /km
133 bpm
-6 m
6
5:29 /km
132 bpm
-4 m
7
5:31 /km
136 bpm
+9 m
8
5:29 /km
132 bpm
-11 m
9
5:36 /km
132 bpm
+5 m
10
5:34 /km
132 bpm
-3 m
11
5:27 /km
130 bpm
-2 m
12
5:27 /km
132 bpm
+5 m
13
5:34 /km
133 bpm
+4 m
14
5:40 /km
134 bpm
+7 m
Workout assessment
compare this session with your previous 6 weeks
Assess