Distance
11.6
Time
1:03:16
Avg pace
5:26
Avg HR
130
Elevation
+56
Cadence
176
Session load
61rTSS
46Impulse
20Suffer
Max HR139 bpm
Moving time1:03:16
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 130 avg
Elev +56 m
Aerobic durability
high confidence
Good
Fade
-10.4%
Pa:Hr
-2.6%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
119 bpm
+4 m
2
W
R
1.0 km
5:37
5:37 /km
126 bpm
+0 m
3
W
R
1.0 km
5:37
5:37 /km
128 bpm
+0 m
4
W
R
1.0 km
5:35
5:34 /km
132 bpm
+8 m
5
W
R
1.0 km
5:29
5:29 /km
129 bpm
+0 m
6
W
R
1.0 km
5:31
5:31 /km
129 bpm
+0 m
7
W
R
1.0 km
5:33
5:33 /km
129 bpm
+2 m
8
W
R
1.0 km
5:27
5:27 /km
129 bpm
+4 m
9
W
R
1.0 km
5:05
5:05 /km
132 bpm
+3 m
10
W
R
1.0 km
4:58
4:58 /km
135 bpm
+5 m
11
W
R
1.0 km
5:05
5:05 /km
137 bpm
+7 m
12
W
R
648 m
3:22
5:12 /km
137 bpm
+9 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
119 bpm
+1 m
2
5:37 /km
126 bpm
-5 m
3
5:38 /km
128 bpm
-9 m
4
5:36 /km
132 bpm
+6 m
5
5:30 /km
129 bpm
-6 m
6
5:31 /km
129 bpm
-5 m
7
5:33 /km
129 bpm
-1 m
8
5:28 /km
129 bpm
+4 m
9
5:05 /km
132 bpm
-2 m
10
4:59 /km
135 bpm
+5 m
11
5:05 /km
137 bpm
+5 m
12
5:13 /km
137 bpm
+8 m
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