Distance
13.8
Time
1:14:20
Avg pace
5:22
Avg HR
133
Elevation
+44
Cadence
175
Session load
73rTSS
59Impulse
28Suffer
Max HR144 bpm
Moving time1:14:20
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 133 avg
Elev +44 m
Aerobic durability
high confidence
Good
Fade
+1.7%
Pa:Hr
+2.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:42
5:42 /km
118 bpm
+0 m
2
W
R
1.0 km
5:15
5:15 /km
128 bpm
+0 m
3
W
R
1.0 km
5:10
5:10 /km
132 bpm
+0 m
4
W
R
1.0 km
5:11
5:11 /km
139 bpm
+9 m
5
W
R
1.0 km
5:09
5:09 /km
136 bpm
+0 m
6
W
R
1.0 km
5:16
5:16 /km
136 bpm
+0 m
7
W
R
1.0 km
5:25
5:25 /km
137 bpm
+8 m
8
W
R
1.0 km
5:23
5:23 /km
133 bpm
+0 m
9
W
R
1.0 km
5:27
5:27 /km
134 bpm
+6 m
10
W
R
1.0 km
5:23
5:23 /km
134 bpm
+5 m
11
W
R
1.0 km
5:28
5:28 /km
131 bpm
+0 m
12
W
R
1.0 km
5:25
5:25 /km
132 bpm
+5 m
13
W
R
1.0 km
5:18
5:18 /km
134 bpm
+6 m
14
W
R
850 m
4:40
5:29 /km
135 bpm
+10 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
118 bpm
-1 m
2
5:15 /km
128 bpm
-3 m
3
5:11 /km
132 bpm
-7 m
4
5:12 /km
139 bpm
+7 m
5
5:10 /km
136 bpm
-6 m
6
5:16 /km
136 bpm
-5 m
7
5:26 /km
137 bpm
+5 m
8
5:24 /km
133 bpm
-9 m
9
5:28 /km
134 bpm
+4 m
10
5:24 /km
133 bpm
-1 m
11
5:29 /km
131 bpm
-3 m
12
5:25 /km
132 bpm
+3 m
13
5:18 /km
134 bpm
+5 m
14
5:31 /km
135 bpm
+8 m
Workout assessment
compare this session with your previous 6 weeks
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