Morning Run

9 Oct 2024 · 09:52
← →
8×100m repetition workout
Distance 14.2
Time 1:18:11
Avg pace 5:30
Avg HR 141
Elevation +59
Cadence 178
14.2 km
Session load
76rTSS
79Impulse
69Suffer
Max HR165 bpm
Moving time1:18:11
Shoe Saucony Kinvara 13 Беленькие 883 km lifetime
Pace · HR · Elevation over distance
Pace 5:30 /km HR 141 avg Elev +59 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:51
5:51 /km
126 bpm
+2 m
2
W R
1.0 km
5:32
5:32 /km
129 bpm
+2 m
3
W R
1.0 km
5:29
5:29 /km
135 bpm
+0 m
4
W R
1.0 km
5:31
5:31 /km
140 bpm
+10 m
5
W R
1.0 km
5:26
5:26 /km
139 bpm
+3 m
6
W R
1.0 km
5:37
5:37 /km
137 bpm
+2 m
7
W R
1.0 km
5:34
5:34 /km
140 bpm
+10 m
8
W R
101 m
0:35
5:46 /km
139 bpm
+0 m
9
W R
104 m
0:21
3:22 /km
142 bpm
+2 m
10
W R
100 m
0:34
5:40 /km
154 bpm
+0 m
11
W R
104 m
0:20
3:12 /km
155 bpm
+0 m
12
W R
106 m
0:34
5:23 /km
159 bpm
+0 m
13
W R
116 m
0:22
3:10 /km
156 bpm
+0 m
14
W R
108 m
0:37
5:42 /km
162 bpm
+0 m
15
W R
113 m
0:20
2:57 /km
158 bpm
+0 m
16
W R
111 m
0:39
5:52 /km
162 bpm
+0 m
17
W R
101 m
0:20
3:18 /km
159 bpm
+0 m
18
W R
140 m
0:50
5:57 /km
161 bpm
+0 m
19
W R
107 m
0:21
3:16 /km
156 bpm
+0 m
20
W R
131 m
0:49
6:15 /km
162 bpm
+0 m
21
W R
103 m
0:20
3:14 /km
157 bpm
+0 m
22
W R
109 m
0:43
6:35 /km
162 bpm
+0 m
23
W R
112 m
0:20
2:59 /km
159 bpm
+0 m
24
W R
1.0 km
6:08
6:08 /km
147 bpm
+5 m
25
W R
1.0 km
5:39
5:39 /km
141 bpm
+6 m
26
W R
1.0 km
5:34
5:34 /km
141 bpm
+4 m
27
W R
1.0 km
5:32
5:32 /km
144 bpm
+7 m
28
W R
1.0 km
5:26
5:26 /km
146 bpm
+5 m
29
W R
457 m
2:33
5:34 /km
148 bpm
+6 m
At race paces km in this run at target
5K3:48 /km
0.1 km
10K3:57 /km
0.3 km
HM4:08 /km
0.6 km
Marathon4:19 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
126 bpm
-1 m
2
5:33 /km
129 bpm
-9 m
3
5:30 /km
135 bpm
-2 m
4
5:31 /km
140 bpm
+9 m
5
5:27 /km
139 bpm
-9 m
6
5:38 /km
137 bpm
-2 m
7
5:34 /km
140 bpm
+5 m
8
4:33 /km
155 bpm
-6 m
9
5:15 /km
159 bpm
+2 m
10
5:55 /km
143 bpm
+2 m
11
5:34 /km
141 bpm
-7 m
12
5:36 /km
141 bpm
+5 m
13
5:32 /km
145 bpm
+2 m
14
5:25 /km
147 bpm
+3 m
15
5:50 /km
150 bpm
+4 m
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