Distance
12.3
Time
1:07:01
Avg pace
5:26
Avg HR
130
Elevation
+46
Cadence
176
Session load
64rTSS
51Impulse
22Suffer
Max HR144 bpm
Moving time1:07:01
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 130 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
-10.7%
Pa:Hr
-1.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
115 bpm
+3 m
2
W
R
1.0 km
5:45
5:45 /km
123 bpm
+0 m
3
W
R
1.0 km
5:41
5:41 /km
126 bpm
+0 m
4
W
R
1.0 km
5:34
5:34 /km
130 bpm
+8 m
5
W
R
1.0 km
5:22
5:22 /km
133 bpm
+2 m
6
W
R
1.0 km
5:25
5:25 /km
134 bpm
+0 m
7
W
R
1.0 km
5:23
5:23 /km
131 bpm
+0 m
8
W
R
1.0 km
5:13
5:13 /km
135 bpm
+4 m
9
W
R
1.0 km
5:07
5:07 /km
135 bpm
+5 m
10
W
R
1.0 km
5:10
5:10 /km
134 bpm
+4 m
11
W
R
1.0 km
5:02
5:02 /km
136 bpm
+4 m
12
W
R
1.0 km
5:14
5:14 /km
135 bpm
+3 m
13
W
R
343 m
1:56
5:38 /km
134 bpm
+5 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.1 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
115 bpm
-1 m
2
5:45 /km
123 bpm
-6 m
3
5:41 /km
126 bpm
-5 m
4
5:34 /km
130 bpm
+8 m
5
5:23 /km
133 bpm
-7 m
6
5:26 /km
134 bpm
-5 m
7
5:24 /km
131 bpm
-2 m
8
5:13 /km
135 bpm
+4 m
9
5:07 /km
134 bpm
-2 m
10
5:11 /km
134 bpm
+2 m
11
5:03 /km
136 bpm
+4 m
12
5:14 /km
135 bpm
+0 m
13
5:42 /km
134 bpm
+5 m
Workout assessment
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