Distance
16.3
Time
1:14:39
Avg pace
4:35
Avg HR
148
Elevation
+58
Cadence
176
Session load
103rTSS
91Impulse
107Suffer
Max HR168 bpm
Moving time1:14:39
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 4:35 /km
HR 148 avg
Elev +58 m
Aerobic durability
high confidence
Good
Fade
-7.4%
Pa:Hr
+3.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:34
5:34 /km
121 bpm
+2 m
2
W
R
1.0 km
4:35
4:35 /km
138 bpm
+0 m
3
W
R
1.0 km
4:39
4:39 /km
142 bpm
+0 m
4
W
R
1.0 km
4:37
4:37 /km
147 bpm
+10 m
5
W
R
1.0 km
4:24
4:24 /km
149 bpm
+0 m
6
W
R
1.0 km
4:34
4:34 /km
148 bpm
+0 m
7
W
R
1.0 km
4:32
4:32 /km
151 bpm
+11 m
8
W
R
1.0 km
4:28
4:28 /km
150 bpm
+0 m
9
W
R
1.0 km
4:32
4:32 /km
149 bpm
+5 m
10
W
R
1.0 km
4:30
4:30 /km
151 bpm
+7 m
11
W
R
1.0 km
4:35
4:35 /km
150 bpm
+2 m
12
W
R
1.0 km
4:01
4:01 /km
159 bpm
+6 m
13
W
R
1.0 km
4:02
4:02 /km
161 bpm
+6 m
14
W
R
1.0 km
4:03
4:03 /km
162 bpm
+3 m
15
W
R
1.0 km
4:01
4:01 /km
164 bpm
+3 m
16
W
R
1.0 km
5:53
5:53 /km
146 bpm
+4 m
17
W
R
308 m
1:32
4:59 /km
147 bpm
+2 m
At race paces
km in this run at target
5K3:48 /km
0.2 km
10K3:57 /km
1.1 km
HM4:08 /km
2.7 km
Marathon4:19 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
121 bpm
-1 m
2
4:35 /km
138 bpm
-5 m
3
4:39 /km
142 bpm
-3 m
4
4:37 /km
147 bpm
+8 m
5
4:24 /km
149 bpm
-10 m
6
4:34 /km
148 bpm
-3 m
7
4:32 /km
151 bpm
+5 m
8
4:29 /km
150 bpm
-6 m
9
4:32 /km
149 bpm
+2 m
10
4:30 /km
151 bpm
-1 m
11
4:35 /km
150 bpm
-2 m
12
4:02 /km
159 bpm
+4 m
13
4:03 /km
161 bpm
-3 m
14
4:04 /km
161 bpm
0 m
15
4:02 /km
163 bpm
+3 m
16
5:53 /km
146 bpm
+3 m
17
5:00 /km
147 bpm
+2 m
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