Distance
30.1
Time
2:35:52
Avg pace
5:11
Avg HR
143
Elevation
+160
Cadence
178
Session load
163rTSS
167Impulse
175Suffer
Max HR155 bpm
Moving time2:35:52
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:11 /km
HR 143 avg
Elev +160 m
Aerobic durability
high confidence
Pre-uphill
Fade
-1.4%
Pa:Hr
+2.2%
Late 30m
5:07 /km
This read uses the clean segment before the uphill finish (excluded 5.0 km, +31 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
128 bpm
+9 m
2
W
R
1.0 km
5:18
5:18 /km
140 bpm
+12 m
3
W
R
1.0 km
5:08
5:08 /km
138 bpm
+0 m
4
W
R
1.0 km
5:02
5:02 /km
142 bpm
+0 m
5
W
R
1.0 km
5:05
5:05 /km
146 bpm
+13 m
6
W
R
1.0 km
5:10
5:10 /km
142 bpm
+0 m
7
W
R
1.0 km
5:06
5:06 /km
141 bpm
+0 m
8
W
R
1.0 km
5:17
5:17 /km
143 bpm
+10 m
9
W
R
1.0 km
5:13
5:13 /km
141 bpm
+10 m
10
W
R
1.0 km
5:07
5:07 /km
139 bpm
+0 m
11
W
R
1.0 km
5:04
5:04 /km
143 bpm
+4 m
12
W
R
1.0 km
5:16
5:16 /km
141 bpm
+3 m
13
W
R
1.0 km
5:18
5:18 /km
142 bpm
+7 m
14
W
R
1.0 km
5:07
5:07 /km
142 bpm
+5 m
15
W
R
1.0 km
5:06
5:06 /km
140 bpm
+4 m
16
W
R
1.0 km
5:22
5:22 /km
141 bpm
+2 m
17
W
R
1.0 km
5:21
5:21 /km
146 bpm
+6 m
18
W
R
1.0 km
5:00
5:00 /km
145 bpm
+2 m
19
W
R
1.0 km
5:22
5:22 /km
143 bpm
+5 m
20
W
R
1.0 km
5:06
5:06 /km
144 bpm
+6 m
21
W
R
1.0 km
5:12
5:12 /km
146 bpm
+6 m
22
W
R
1.0 km
5:07
5:07 /km
147 bpm
+7 m
23
W
R
1.0 km
5:04
5:04 /km
147 bpm
+7 m
24
W
R
1.0 km
5:08
5:08 /km
146 bpm
+0 m
25
W
R
1.0 km
5:05
5:05 /km
147 bpm
+0 m
26
W
R
1.0 km
5:04
5:04 /km
146 bpm
+9 m
27
W
R
1.0 km
5:00
5:00 /km
145 bpm
+9 m
28
W
R
1.0 km
5:08
5:08 /km
152 bpm
+12 m
29
W
R
1.0 km
5:06
5:06 /km
151 bpm
+11 m
30
W
R
1.0 km
5:11
5:11 /km
151 bpm
+8 m
31
W
R
99 m
0:30
5:02 /km
150 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
128 bpm
-2 m
2
5:18 /km
140 bpm
+6 m
3
5:09 /km
138 bpm
-22 m
4
5:02 /km
142 bpm
-15 m
5
5:06 /km
146 bpm
+12 m
6
5:11 /km
142 bpm
-14 m
7
5:07 /km
141 bpm
-11 m
8
5:17 /km
143 bpm
+6 m
9
5:13 /km
141 bpm
+6 m
10
5:07 /km
138 bpm
-11 m
11
5:04 /km
142 bpm
+2 m
12
5:16 /km
141 bpm
+2 m
13
5:18 /km
142 bpm
+8 m
14
5:08 /km
142 bpm
-3 m
15
5:07 /km
140 bpm
-1 m
16
5:23 /km
141 bpm
-1 m
17
5:22 /km
146 bpm
+6 m
18
5:01 /km
145 bpm
-2 m
19
5:23 /km
143 bpm
-2 m
20
5:07 /km
144 bpm
+4 m
21
5:13 /km
146 bpm
+4 m
22
5:08 /km
147 bpm
+6 m
23
5:04 /km
147 bpm
+6 m
24
5:09 /km
146 bpm
-6 m
25
5:05 /km
147 bpm
-3 m
26
5:04 /km
146 bpm
+8 m
27
5:00 /km
145 bpm
+6 m
28
5:09 /km
152 bpm
+12 m
29
5:07 /km
151 bpm
+1 m
30
5:12 /km
151 bpm
+3 m
31
5:08 /km
150 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess