Distance
7.7
Time
42:44
Avg pace
5:32
Avg HR
127
Elevation
+37
Cadence
176
Session load
39rTSS
30Impulse
13Suffer
Max HR141 bpm
Moving time42:44
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 127 avg
Elev +37 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:12
6:12 /km
114 bpm
+3 m
2
W
R
1.0 km
5:45
5:45 /km
120 bpm
+2 m
3
W
R
1.0 km
5:38
5:38 /km
123 bpm
+0 m
4
W
R
1.0 km
5:26
5:26 /km
131 bpm
+12 m
5
W
R
1.0 km
5:14
5:14 /km
131 bpm
+0 m
6
W
R
1.0 km
5:13
5:13 /km
134 bpm
+3 m
7
W
R
1.0 km
5:16
5:16 /km
135 bpm
+5 m
8
W
R
719 m
3:56
5:29 /km
137 bpm
+9 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:10 /km
114 bpm
+1 m
2
5:45 /km
120 bpm
-9 m
3
5:39 /km
123 bpm
-3 m
4
5:27 /km
131 bpm
+11 m
5
5:14 /km
131 bpm
-13 m
6
5:13 /km
133 bpm
+1 m
7
5:17 /km
135 bpm
+3 m
8
5:29 /km
137 bpm
+7 m
Workout assessment
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