Distance
13.4
Time
1:10:10
Avg pace
5:15
Avg HR
131
Elevation
+52
Cadence
174
Session load
72rTSS
53Impulse
24Suffer
Max HR139 bpm
Moving time1:10:10
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:15 /km
HR 131 avg
Elev +52 m
Aerobic durability
high confidence
Good
Fade
-6.6%
Pa:Hr
+2.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:50
5:50 /km
116 bpm
+2 m
2
W
R
1.0 km
5:18
5:18 /km
123 bpm
+0 m
3
W
R
1.0 km
5:15
5:15 /km
128 bpm
+0 m
4
W
R
1.0 km
5:20
5:19 /km
131 bpm
+11 m
5
W
R
1.0 km
5:09
5:09 /km
130 bpm
+0 m
6
W
R
1.0 km
5:14
5:14 /km
130 bpm
+0 m
7
W
R
1.0 km
5:19
5:19 /km
134 bpm
+11 m
8
W
R
1.0 km
5:04
5:04 /km
132 bpm
+0 m
9
W
R
1.0 km
5:10
5:10 /km
134 bpm
+5 m
10
W
R
1.0 km
5:11
5:11 /km
134 bpm
+8 m
11
W
R
1.0 km
4:57
4:57 /km
134 bpm
+4 m
12
W
R
1.0 km
4:59
4:59 /km
137 bpm
+3 m
13
W
R
1.0 km
5:11
5:11 /km
135 bpm
+0 m
14
W
R
371 m
2:06
5:40 /km
137 bpm
+7 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
116 bpm
+0 m
2
5:18 /km
123 bpm
-6 m
3
5:15 /km
127 bpm
-9 m
4
5:21 /km
131 bpm
+10 m
5
5:10 /km
130 bpm
-8 m
6
5:14 /km
130 bpm
-4 m
7
5:19 /km
134 bpm
+8 m
8
5:05 /km
132 bpm
-9 m
9
5:11 /km
134 bpm
+2 m
10
5:11 /km
134 bpm
+1 m
11
4:58 /km
134 bpm
+0 m
12
4:59 /km
137 bpm
+2 m
13
5:12 /km
135 bpm
+1 m
14
5:44 /km
137 bpm
+6 m
Workout assessment
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