Distance
10.1
Time
1:00:35
Avg pace
6:00
Avg HR
121
Elevation
+31
Cadence
173
Session load
47rTSS
35Impulse
14Suffer
Max HR131 bpm
Moving time1:00:35
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 121 avg
Elev +31 m
Aerobic durability
low confidence
Good
Fade
-2.2%
Pa:Hr
—
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.1 km
1:00:35
6:00 /km
121 bpm
+33 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
118 bpm
-2 m
2
5:57 /km
122 bpm
-6 m
3
6:05 /km
121 bpm
-5 m
4
5:57 /km
124 bpm
+8 m
5
5:57 /km
121 bpm
-6 m
6
6:13 /km
118 bpm
+6 m
7
6:00 /km
119 bpm
-7 m
8
5:58 /km
122 bpm
+5 m
9
5:52 /km
122 bpm
+4 m
10
5:51 /km
122 bpm
+2 m
11
6:16 /km
124 bpm
+1 m
Workout assessment
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