Distance
12.6
Time
1:14:20
Avg pace
5:53
Avg HR
130
Elevation
+41
Cadence
176
Session load
60rTSS
55Impulse
21Suffer
Max HR139 bpm
Moving time1:14:20
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 130 avg
Elev +41 m
Aerobic durability
high confidence
Good
Fade
-5.1%
Pa:Hr
-1.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.6 km
1:14:20
5:53 /km
130 bpm
+46 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
121 bpm
-6 m
2
6:01 /km
129 bpm
-7 m
3
5:51 /km
131 bpm
-7 m
4
5:56 /km
131 bpm
+4 m
5
5:53 /km
131 bpm
-1 m
6
5:58 /km
130 bpm
-2 m
7
5:57 /km
131 bpm
+1 m
8
5:44 /km
133 bpm
+3 m
9
5:50 /km
131 bpm
-2 m
10
5:53 /km
128 bpm
+0 m
11
5:38 /km
132 bpm
+4 m
12
5:39 /km
134 bpm
+2 m
13
5:48 /km
136 bpm
+9 m
Workout assessment
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