Distance
16.3
Time
1:44:23
Avg pace
6:24
Avg HR
140
Elevation
+60
Cadence
162
Session load
118rTSS
107Impulse
85Suffer
Max HR173 bpm
Moving time1:44:23
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 6:24 /km
HR 140 avg
Elev +60 m
Aerobic durability
high confidence
Fade likely
Fade
+8.9%
Pa:Hr
+3.0%
Late 30m
6:14 /km
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.2 km
13:49
6:10 /km
128 bpm
+3 m
2
W
R
200 m
0:37
3:05 /km
145 bpm
+0 m
3
W
R
200 m
1:45
8:46 /km
140 bpm
+0 m
4
W
R
400 m
1:19
3:18 /km
155 bpm
+2 m
5
W
R
200 m
1:48
9:01 /km
152 bpm
+4 m
6
W
R
200 m
0:37
3:05 /km
148 bpm
+0 m
7
W
R
200 m
1:44
8:41 /km
143 bpm
+0 m
8
W
R
400 m
1:15
3:08 /km
160 bpm
+0 m
9
W
R
200 m
1:50
9:09 /km
153 bpm
+0 m
10
W
R
200 m
0:36
3:00 /km
151 bpm
+0 m
11
W
R
200 m
2:03
10:13 /km
146 bpm
+0 m
12
W
R
400 m
1:15
3:08 /km
161 bpm
+2 m
13
W
R
200 m
2:21
11:44 /km
145 bpm
+0 m
14
W
R
200 m
0:36
3:00 /km
153 bpm
+5 m
15
W
R
200 m
2:31
12:38 /km
142 bpm
+0 m
16
W
R
400 m
1:17
3:13 /km
156 bpm
+0 m
17
W
R
200 m
3:04
15:17 /km
142 bpm
+0 m
18
W
R
1.4 km
10:00
7:07 /km
138 bpm
+7 m
19
W
R
200 m
0:37
3:05 /km
152 bpm
+0 m
20
W
R
200 m
2:03
10:13 /km
144 bpm
+0 m
21
W
R
400 m
1:20
3:20 /km
155 bpm
+2 m
22
W
R
200 m
2:16
11:20 /km
140 bpm
+0 m
23
W
R
200 m
0:38
3:10 /km
142 bpm
+0 m
24
W
R
200 m
2:29
12:26 /km
138 bpm
+0 m
25
W
R
400 m
1:16
3:10 /km
153 bpm
+3 m
26
W
R
200 m
2:30
12:32 /km
138 bpm
+0 m
27
W
R
200 m
0:38
3:10 /km
147 bpm
+4 m
28
W
R
200 m
2:23
11:54 /km
140 bpm
+0 m
29
W
R
400 m
1:16
3:10 /km
156 bpm
+2 m
30
W
R
200 m
2:38
13:07 /km
143 bpm
+0 m
31
W
R
200 m
0:36
3:00 /km
145 bpm
+0 m
32
W
R
200 m
2:10
10:49 /km
142 bpm
+0 m
33
W
R
400 m
1:16
3:10 /km
157 bpm
+0 m
34
W
R
200 m
3:20
16:40 /km
135 bpm
+0 m
35
W
R
1.6 km
10:00
6:09 /km
137 bpm
+5 m
36
W
R
3.1 km
18:14
5:57 /km
139 bpm
+19 m
At race paces
km in this run at target
5K3:48 /km
0.4 km
10K3:57 /km
0.2 km
HM4:08 /km
0.4 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:12 /km
125 bpm
0 m
2
6:09 /km
129 bpm
-5 m
3
5:03 /km
142 bpm
-2 m
4
5:26 /km
151 bpm
+1 m
5
5:46 /km
152 bpm
-2 m
6
6:45 /km
147 bpm
+2 m
7
8:46 /km
137 bpm
-6 m
8
6:52 /km
145 bpm
+4 m
9
6:43 /km
143 bpm
-4 m
10
6:48 /km
143 bpm
+3 m
11
6:45 /km
145 bpm
-1 m
12
7:19 /km
138 bpm
+5 m
13
6:01 /km
139 bpm
-6 m
14
5:57 /km
139 bpm
-1 m
15
6:06 /km
138 bpm
+5 m
16
5:46 /km
138 bpm
+3 m
17
6:02 /km
141 bpm
+5 m
Workout assessment
compare this session with your previous 6 weeks
Assess