Distance
11.0
Time
1:09:27
Avg pace
6:17
Avg HR
125
Elevation
+37
Cadence
174
Session load
49rTSS
45Impulse
17Suffer
Max HR133 bpm
Moving time1:09:27
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 6:17 /km
HR 125 avg
Elev +37 m
Aerobic durability
high confidence
Good
Fade
+1.4%
Pa:Hr
+3.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.0 km
1:09:27
6:17 /km
125 bpm
+41 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:16 /km
117 bpm
-1 m
2
6:08 /km
125 bpm
-5 m
3
6:19 /km
123 bpm
-4 m
4
6:19 /km
126 bpm
+7 m
5
6:13 /km
121 bpm
-8 m
6
6:23 /km
124 bpm
-1 m
7
6:19 /km
127 bpm
+6 m
8
6:15 /km
125 bpm
-7 m
9
6:25 /km
124 bpm
+4 m
10
6:13 /km
128 bpm
+4 m
11
6:20 /km
130 bpm
+7 m
12
6:48 /km
133 bpm
+1 m
Workout assessment
compare this session with your previous 6 weeks
Assess