Distance
17.8
Time
1:32:36
Avg pace
5:12
Avg HR
142
Elevation
+47
Cadence
175
Session load
96rTSS
99Impulse
96Suffer
Max HR155 bpm
Moving time1:32:36
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 142 avg
Elev +47 m
Aerobic durability
high confidence
Good
Fade
-8.6%
Pa:Hr
+4.0%
Late 30m
5:21 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.1 km
49:03
5:23 /km
135 bpm
+32 m
2
W
R
8.7 km
43:32
5:00 /km
149 bpm
+22 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
114 bpm
-2 m
2
5:39 /km
125 bpm
-1 m
3
5:13 /km
134 bpm
0 m
4
5:13 /km
138 bpm
+3 m
5
5:15 /km
140 bpm
+2 m
6
5:16 /km
138 bpm
+1 m
7
5:18 /km
142 bpm
+2 m
8
5:13 /km
140 bpm
-1 m
9
5:19 /km
143 bpm
+3 m
10
5:13 /km
146 bpm
+0 m
11
5:07 /km
146 bpm
-2 m
12
5:08 /km
147 bpm
-2 m
13
4:57 /km
150 bpm
0 m
14
4:51 /km
150 bpm
-2 m
15
4:57 /km
150 bpm
+1 m
16
4:59 /km
150 bpm
+0 m
17
4:58 /km
152 bpm
-1 m
18
5:03 /km
153 bpm
+0 m
Workout assessment
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