Distance
14.2
Time
1:20:51
Avg pace
5:42
Avg HR
133
Elevation
+53
Cadence
176
Needs attention
60% of running time
HR above pace zone
Pace zone
Recovery5:40/km
HR zone
Easy134 bpm
Above zone
42of 70 min
Recovery 8%
Easy 70%
Steady 22%
After the warm-up, pace was Recovery (5:40/km), where HR should be under 128 bpm. HR averaged 134 bpm — Easy; 60% of the time it was above the pace zone, mostly Easy and Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
69rTSS
67Impulse
33Suffer
Max HR143 bpm
Moving time1:20:51
HR cost
762 b/km · -1.0%
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 133 avg
Elev +53 m
Aerobic durability
high confidence
Good
Fade
-1.8%
Pa:Hr
+3.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.1 km
40:46
5:44 /km
130 bpm
+26 m
2
W
R
7.1 km
40:04
5:41 /km
136 bpm
+35 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
119 bpm
-1 m
2
5:44 /km
128 bpm
-3 m
3
5:47 /km
128 bpm
-4 m
4
5:45 /km
132 bpm
+8 m
5
5:36 /km
132 bpm
-4 m
6
5:41 /km
135 bpm
-4 m
7
5:40 /km
135 bpm
+4 m
8
5:44 /km
135 bpm
-2 m
9
5:48 /km
135 bpm
-1 m
10
5:34 /km
135 bpm
+2 m
11
5:39 /km
138 bpm
-1 m
12
5:50 /km
132 bpm
+3 m
13
5:36 /km
134 bpm
+1 m
14
5:38 /km
139 bpm
+1 m
15
5:46 /km
141 bpm
+2 m
Workout assessment
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