Distance
21.9
Time
1:53:53
Avg pace
5:12
Avg HR
144
Elevation
+90
Cadence
175
Session load
117rTSS
127Impulse
131Suffer
Max HR156 bpm
Moving time1:53:53
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 144 avg
Elev +90 m
Aerobic durability
high confidence
Watch
Fade
-0.5%
Pa:Hr
+5.6%
Late 30m
5:37 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.1 km
6:43
6:20 /km
118 bpm
+10 m
2
W
R
4.5 km
23:05
5:05 /km
137 bpm
+15 m
3
W
R
5.0 km
25:18
5:01 /km
149 bpm
+26 m
4
W
R
2.2 km
11:41
5:19 /km
151 bpm
+17 m
5
W
R
2.6 km
13:18
5:06 /km
147 bpm
+11 m
6
W
R
6.5 km
33:45
5:13 /km
146 bpm
+21 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
117 bpm
+3 m
2
5:27 /km
135 bpm
+9 m
3
5:01 /km
134 bpm
-21 m
4
4:58 /km
135 bpm
-18 m
5
4:55 /km
138 bpm
-8 m
6
4:59 /km
142 bpm
-2 m
7
5:00 /km
146 bpm
+1 m
8
5:01 /km
149 bpm
+2 m
9
5:04 /km
150 bpm
-3 m
10
5:04 /km
152 bpm
+1 m
11
5:02 /km
151 bpm
+1 m
12
5:25 /km
151 bpm
+1 m
13
5:26 /km
149 bpm
+0 m
14
5:06 /km
147 bpm
+0 m
15
5:01 /km
149 bpm
-2 m
16
5:12 /km
146 bpm
-2 m
17
5:11 /km
147 bpm
0 m
18
5:13 /km
144 bpm
0 m
19
5:16 /km
143 bpm
-2 m
20
5:16 /km
144 bpm
-1 m
21
5:13 /km
146 bpm
+1 m
22
5:07 /km
149 bpm
0 m
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