Distance
7.1
Time
39:08
Avg pace
5:31
Avg HR
118
Elevation
+205
Cadence
172
Session load
32rTSS
21Impulse
9Suffer
Max HR131 bpm
Moving time39:08
HR cost
660 b/km · -7.0% ↓
Shoe
Nike Zoom Fly 6
161 km lifetime
Pace · HR · Elevation
over distance
Pace 5:31 /km
HR 118 avg
Elev +205 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:50
5:50 /km
108 bpm
+8 m
1
W
R
1.0 km
5:29
5:29 /km
115 bpm
+12 m
2
W
R
1.0 km
5:22
5:22 /km
118 bpm
+51 m
3
W
R
1.0 km
5:31
5:31 /km
122 bpm
+91 m
4
W
R
1.0 km
5:27
5:27 /km
121 bpm
+25 m
5
W
R
1.0 km
5:38
5:38 /km
126 bpm
+33 m
6
W
R
1.0 km
5:23
5:23 /km
120 bpm
+12 m
7
W
R
101 m
0:35
5:46 /km
118 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
108 bpm
-8 m
2
5:29 /km
114 bpm
+1 m
3
5:15 /km
118 bpm
+15 m
4
5:31 /km
122 bpm
+2 m
5
5:27 /km
121 bpm
+8 m
6
5:38 /km
126 bpm
+21 m
7
5:23 /km
120 bpm
-12 m
8
5:48 /km
118 bpm
-3 m
Workout assessment
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