Между пятой и шестой промежуток – 8км до 130, после салатиков, перед горячим
31 Dec 2019 · 21:15
easy
Distance
8.0
Time
48:03
Avg pace
6:00
Avg HR
132
Elevation
+13
Cadence
184
Session load
49rTSS
38Impulse
15Suffer
Max HR141 bpm
Moving time48:03
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 6:00 /km
HR 132 avg
Elev +13 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
126 bpm
+1 m
2
W
R
1.0 km
6:07
6:08 /km
131 bpm
+1 m
3
W
R
1.0 km
6:07
6:08 /km
131 bpm
+2 m
4
W
R
1.0 km
5:59
5:58 /km
133 bpm
+1 m
5
W
R
1.0 km
5:51
5:51 /km
134 bpm
+2 m
6
W
R
1.0 km
5:58
5:58 /km
132 bpm
+1 m
7
W
R
1.0 km
5:59
5:58 /km
133 bpm
+1 m
8
W
R
1.0 km
5:39
5:39 /km
138 bpm
+3 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
126 bpm
+1 m
2
6:08 /km
131 bpm
-1 m
3
6:08 /km
131 bpm
+1 m
4
6:00 /km
133 bpm
-1 m
5
5:52 /km
134 bpm
+1 m
6
6:00 /km
132 bpm
+1 m
7
5:58 /km
133 bpm
-2 m
8
5:40 /km
138 bpm
+2 m
9
5:36 /km
139 bpm
-1 m
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