Distance
28.0
Time
2:36:39
Avg pace
5:35
Avg HR
149
Elevation
+95
Cadence
182
Session load
185rTSS
189Impulse
234Suffer
Max HR159 bpm
Moving time2:36:39
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 149 avg
Elev +95 m
Aerobic durability
high confidence
Good
Fade
+2.9%
Pa:Hr
-0.6%
Late 30m
5:20 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
130 bpm
+2 m
2
W
R
1.0 km
5:15
5:15 /km
140 bpm
+1 m
3
W
R
1.0 km
5:40
5:40 /km
143 bpm
+1 m
4
W
R
1.0 km
5:24
5:24 /km
144 bpm
+1 m
5
W
R
1.0 km
3:48
3:48 /km
143 bpm
+1 m
6
W
R
1.0 km
5:19
5:19 /km
146 bpm
+4 m
7
W
R
1.0 km
5:27
5:27 /km
147 bpm
+3 m
8
W
R
1.0 km
5:31
5:31 /km
150 bpm
+1 m
9
W
R
1.0 km
5:40
5:40 /km
150 bpm
+0 m
10
W
R
1.0 km
6:13
6:13 /km
153 bpm
+8 m
11
W
R
1.0 km
6:06
6:06 /km
154 bpm
+7 m
12
W
R
1.0 km
6:03
6:04 /km
153 bpm
+4 m
13
W
R
1.0 km
6:28
6:28 /km
149 bpm
+5 m
14
W
R
1.0 km
5:59
5:58 /km
147 bpm
+10 m
15
W
R
1.0 km
5:28
5:28 /km
148 bpm
+3 m
16
W
R
1.0 km
5:39
5:39 /km
148 bpm
+4 m
17
W
R
1.0 km
6:08
6:08 /km
147 bpm
+7 m
18
W
R
1.0 km
5:41
5:41 /km
151 bpm
+4 m
19
W
R
1.0 km
6:07
6:08 /km
150 bpm
+3 m
20
W
R
1.0 km
5:30
5:30 /km
150 bpm
+0 m
21
W
R
1000 m
5:43
5:42 /km
150 bpm
+2 m
22
W
R
1.0 km
5:25
5:25 /km
150 bpm
+2 m
23
W
R
1.0 km
5:21
5:21 /km
151 bpm
+5 m
24
W
R
1.0 km
5:14
5:14 /km
153 bpm
+0 m
25
W
R
1.0 km
5:13
5:13 /km
152 bpm
+0 m
26
W
R
1.0 km
5:13
5:13 /km
152 bpm
+2 m
27
W
R
1.0 km
6:20
6:20 /km
150 bpm
+9 m
28
W
R
1.0 km
4:58
4:58 /km
154 bpm
+4 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.1 km
HM4:48 /km
1.1 km
Marathon5:00 /km
2.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
130 bpm
+2 m
2
5:12 /km
140 bpm
-3 m
3
5:44 /km
143 bpm
-1 m
4
5:25 /km
144 bpm
0 m
5
3:49 /km
143 bpm
+1 m
6
5:19 /km
146 bpm
+3 m
7
5:28 /km
147 bpm
+0 m
8
5:32 /km
150 bpm
-2 m
9
5:40 /km
150 bpm
-3 m
10
6:13 /km
153 bpm
+9 m
11
6:06 /km
154 bpm
+4 m
12
6:04 /km
153 bpm
-3 m
13
6:28 /km
149 bpm
-7 m
14
5:58 /km
147 bpm
+5 m
15
5:28 /km
148 bpm
-7 m
16
5:39 /km
148 bpm
+3 m
17
6:09 /km
147 bpm
+2 m
18
5:41 /km
151 bpm
+4 m
19
6:08 /km
150 bpm
-12 m
20
5:30 /km
150 bpm
-4 m
21
5:44 /km
150 bpm
+1 m
22
5:26 /km
150 bpm
+2 m
23
5:21 /km
151 bpm
+4 m
24
5:14 /km
153 bpm
-1 m
25
5:13 /km
152 bpm
-1 m
26
5:13 /km
152 bpm
+1 m
27
6:20 /km
150 bpm
+6 m
28
4:59 /km
154 bpm
+2 m
29
5:17 /km
159 bpm
+0 m
Workout assessment
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