Distance
8.0
Time
42:55
Avg pace
5:21
Avg HR
139
Elevation
+12
Cadence
187
Session load
55rTSS
40Impulse
30Suffer
Max HR143 bpm
Moving time42:55
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 139 avg
Elev +12 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
130 bpm
+4 m
2
W
R
1.0 km
5:22
5:22 /km
138 bpm
+1 m
3
W
R
1.0 km
5:27
5:27 /km
139 bpm
+4 m
4
W
R
1.0 km
5:26
5:26 /km
140 bpm
+2 m
5
W
R
1.0 km
5:17
5:17 /km
140 bpm
+0 m
6
W
R
1.0 km
5:10
5:10 /km
139 bpm
+0 m
7
W
R
1.0 km
5:11
5:11 /km
141 bpm
+1 m
8
W
R
1.0 km
5:20
5:19 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.2 km
Marathon5:00 /km
1.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
130 bpm
+4 m
2
5:23 /km
138 bpm
-2 m
3
5:28 /km
139 bpm
-1 m
4
5:27 /km
140 bpm
+2 m
5
5:17 /km
140 bpm
-1 m
6
5:11 /km
139 bpm
0 m
7
5:12 /km
141 bpm
-1 m
8
5:21 /km
141 bpm
-1 m
9
5:45 /km
141 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess