Distance
12.1
Time
1:02:30
Avg pace
5:10
Avg HR
147
Elevation
+18
Cadence
185
★
New 1 hour best
+2.7%
Session load
103rTSS
72Impulse
79Suffer
Max HR165 bpm
Moving time1:02:30
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 147 avg
Elev +18 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:51
5:51 /km
135 bpm
+2 m
2
W
R
1.0 km
4:40
4:40 /km
146 bpm
+1 m
3
W
R
415 m
2:16
5:28 /km
149 bpm
+0 m
4
W
R
387 m
1:29
3:50 /km
151 bpm
+0 m
5
W
R
394 m
2:14
5:40 /km
149 bpm
+0 m
6
W
R
773 m
3:04
3:58 /km
159 bpm
+0 m
7
W
R
387 m
2:17
5:53 /km
149 bpm
+1 m
8
W
R
383 m
1:32
4:00 /km
154 bpm
+0 m
9
W
R
773 m
4:38
6:00 /km
144 bpm
+2 m
10
W
R
383 m
1:32
4:00 /km
153 bpm
+1 m
11
W
R
398 m
2:19
5:48 /km
146 bpm
+0 m
12
W
R
186 m
0:41
3:40 /km
151 bpm
+1 m
13
W
R
200 m
1:15
6:16 /km
150 bpm
+0 m
14
W
R
768 m
3:13
4:11 /km
155 bpm
+1 m
15
W
R
389 m
2:30
6:26 /km
145 bpm
+0 m
16
W
R
376 m
1:31
4:02 /km
152 bpm
+0 m
17
W
R
776 m
4:52
6:16 /km
140 bpm
+1 m
18
W
R
762 m
3:21
4:24 /km
151 bpm
+1 m
19
W
R
386 m
2:34
6:40 /km
143 bpm
+0 m
20
W
R
381 m
1:35
4:09 /km
150 bpm
+3 m
21
W
R
378 m
2:24
6:22 /km
143 bpm
+0 m
22
W
R
550 m
3:16
5:56 /km
139 bpm
+2 m
23
W
R
562 m
2:35
4:35 /km
149 bpm
+1 m
24
W
R
98 m
0:37
6:17 /km
151 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.7 km
10K4:35 /km
0.6 km
HM4:48 /km
0.8 km
Marathon5:00 /km
0.5 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
135 bpm
+0 m
2
4:40 /km
146 bpm
+0 m
3
4:59 /km
150 bpm
-2 m
4
4:20 /km
156 bpm
+2 m
5
5:13 /km
150 bpm
-3 m
6
5:13 /km
146 bpm
-1 m
7
5:00 /km
148 bpm
+4 m
8
5:04 /km
151 bpm
+1 m
9
5:46 /km
143 bpm
-2 m
10
4:59 /km
150 bpm
+0 m
11
5:33 /km
143 bpm
+0 m
12
5:10 /km
144 bpm
+3 m
13
6:17 /km
151 bpm
+0 m
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