Distance
5.8
Time
35:54
Avg pace
6:09
Avg HR
133
Elevation
+0
Cadence
179
Session load
35rTSS
29Impulse
15Suffer
Max HR139 bpm
Moving time35:54
Shoe
Nike PEGASUS 34
789 km lifetime
Pace · HR · Elevation
over distance
Pace 6:09 /km
HR 133 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:15
6:15 /km
125 bpm
+0 m
2
W
R
1.0 km
6:07
6:08 /km
131 bpm
+0 m
3
W
R
1.0 km
6:08
6:08 /km
134 bpm
+0 m
4
W
R
1.0 km
6:10
6:10 /km
136 bpm
+0 m
5
W
R
1.0 km
6:05
6:05 /km
137 bpm
+0 m
6
W
R
833 m
5:05
6:06 /km
138 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.0 km
Marathon5:00 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
125 bpm
+0 m
2
6:08 /km
131 bpm
+0 m
3
6:08 /km
134 bpm
+0 m
4
6:10 /km
135 bpm
+0 m
5
6:06 /km
137 bpm
+0 m
6
6:08 /km
138 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
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