Distance
7.1
Time
37:03
Avg pace
5:13
Avg HR
142
Elevation
+32
Cadence
175
Session load
36rTSS
37Impulse
52Suffer
Max HR150 bpm
Moving time37:03
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:13 /km
HR 142 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:31
5:31 /km
133 bpm
+11 m
2
W
R
1.0 km
5:23
5:23 /km
141 bpm
+8 m
3
W
R
1.0 km
5:16
5:16 /km
141 bpm
+9 m
4
W
R
1.0 km
5:05
5:05 /km
141 bpm
+0 m
5
W
R
1.0 km
5:14
5:14 /km
143 bpm
+4 m
6
W
R
1.0 km
4:57
4:57 /km
146 bpm
+3 m
7
W
R
1.0 km
5:00
5:00 /km
147 bpm
+6 m
8
W
R
113 m
0:34
5:01 /km
146 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:30 /km
133 bpm
+7 m
2
5:24 /km
141 bpm
-12 m
3
5:16 /km
141 bpm
-17 m
4
5:06 /km
141 bpm
-9 m
5
5:14 /km
143 bpm
-3 m
6
4:58 /km
146 bpm
-4 m
7
5:00 /km
147 bpm
+1 m
8
5:05 /km
146 bpm
+0 m
Workout assessment
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