Distance
7.5
Time
42:55
Avg pace
5:43
Avg HR
123
Elevation
+111
Cadence
172
Session load
34rTSS
26Impulse
11Suffer
Max HR133 bpm
Moving time42:55
Shoe
Altra Escalante 3
687 km lifetime
Pace · HR · Elevation
over distance
Pace 5:43 /km
HR 123 avg
Elev +111 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:41
5:41 /km
113 bpm
+13 m
2
W
R
1.0 km
5:27
5:27 /km
123 bpm
+10 m
3
W
R
1.0 km
5:37
5:37 /km
124 bpm
+5 m
4
W
R
1.0 km
5:47
5:47 /km
128 bpm
+24 m
5
W
R
1.0 km
5:52
5:52 /km
129 bpm
+22 m
6
W
R
1.0 km
5:48
5:48 /km
123 bpm
+36 m
7
W
R
1.0 km
5:45
5:45 /km
118 bpm
+6 m
8
W
R
513 m
2:54
5:39 /km
121 bpm
+6 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
113 bpm
-2 m
2
5:28 /km
123 bpm
+2 m
3
5:37 /km
124 bpm
+1 m
4
5:48 /km
128 bpm
+20 m
5
5:52 /km
129 bpm
+19 m
6
5:50 /km
123 bpm
+2 m
7
5:46 /km
118 bpm
-11 m
8
5:41 /km
121 bpm
0 m
Workout assessment
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