Distance
9.0
Time
45:12
Avg pace
5:03
Avg HR
130
Elevation
+74
Cadence
172
Session load
47rTSS
34Impulse
20Suffer
Max HR140 bpm
Moving time45:12
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:03 /km
HR 130 avg
Elev +74 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:06
5:06 /km
120 bpm
+7 m
2
W
R
1.0 km
4:57
4:57 /km
130 bpm
+3 m
3
W
R
1.0 km
4:58
4:58 /km
130 bpm
+4 m
4
W
R
1.0 km
5:04
5:04 /km
131 bpm
+9 m
5
W
R
1.0 km
5:00
5:00 /km
133 bpm
+23 m
6
W
R
1.0 km
5:12
5:12 /km
134 bpm
+17 m
7
W
R
1.0 km
5:03
5:03 /km
137 bpm
+15 m
8
W
R
1.0 km
5:00
5:00 /km
130 bpm
+0 m
9
W
R
956 m
4:47
5:00 /km
129 bpm
+6 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:06 /km
120 bpm
+4 m
2
4:58 /km
130 bpm
-1 m
3
4:59 /km
130 bpm
-4 m
4
5:04 /km
131 bpm
+3 m
5
5:01 /km
133 bpm
+22 m
6
5:13 /km
134 bpm
+13 m
7
5:03 /km
137 bpm
+10 m
8
5:00 /km
130 bpm
-22 m
9
5:00 /km
129 bpm
-8 m
Workout assessment
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