Distance
7.1
Time
33:58
Avg pace
4:45
Avg HR
140
Elevation
+33
Cadence
176
Session load
40rTSS
33Impulse
42Suffer
Max HR151 bpm
Moving time33:58
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:45 /km
HR 140 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:01
5:01 /km
133 bpm
+11 m
2
W
R
1.0 km
4:39
4:39 /km
143 bpm
+7 m
3
W
R
1.0 km
4:42
4:42 /km
141 bpm
+9 m
4
W
R
1.0 km
4:39
4:39 /km
138 bpm
+0 m
5
W
R
1.0 km
4:55
4:55 /km
137 bpm
+4 m
6
W
R
1.0 km
4:44
4:44 /km
142 bpm
+3 m
7
W
R
1.0 km
4:38
4:38 /km
144 bpm
+4 m
8
W
R
139 m
0:39
4:41 /km
149 bpm
+1 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:01 /km
133 bpm
+7 m
2
4:39 /km
143 bpm
-14 m
3
4:42 /km
141 bpm
-19 m
4
4:39 /km
138 bpm
-8 m
5
4:52 /km
137 bpm
-2 m
6
4:44 /km
142 bpm
-4 m
7
4:39 /km
144 bpm
+3 m
8
4:50 /km
149 bpm
+0 m
Workout assessment
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