Distance
7.8
Time
40:13
Avg pace
5:08
Avg HR
121
Elevation
+99
Cadence
175
Session load
39rTSS
25Impulse
10Suffer
Max HR132 bpm
Moving time40:13
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:08 /km
HR 121 avg
Elev +99 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:17
5:17 /km
113 bpm
+16 m
2
W
R
1.0 km
5:05
5:05 /km
119 bpm
+29 m
3
W
R
1.0 km
5:08
5:08 /km
121 bpm
+10 m
4
W
R
1.0 km
5:07
5:07 /km
125 bpm
+20 m
5
W
R
1.0 km
5:15
5:15 /km
125 bpm
+15 m
6
W
R
1.0 km
5:09
5:09 /km
125 bpm
+8 m
7
W
R
1.0 km
5:02
5:02 /km
121 bpm
+0 m
8
W
R
830 m
4:06
4:57 /km
123 bpm
+4 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:16 /km
112 bpm
-3 m
2
5:06 /km
119 bpm
+24 m
3
5:09 /km
120 bpm
+7 m
4
5:08 /km
125 bpm
+19 m
5
5:14 /km
125 bpm
+12 m
6
5:10 /km
124 bpm
+2 m
7
5:02 /km
121 bpm
-18 m
8
4:58 /km
123 bpm
-4 m
Workout assessment
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