Distance
7.0
Time
31:08
Avg pace
4:25
Avg HR
135
Elevation
+44
Cadence
180
Session load
43rTSS
27Impulse
25Suffer
Max HR153 bpm
Moving time31:08
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 4:25 /km
HR 135 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
120 bpm
+20 m
2
W
R
1.0 km
4:42
4:42 /km
133 bpm
+9 m
3
W
R
1.0 km
4:29
4:29 /km
133 bpm
+10 m
4
W
R
1.0 km
4:14
4:14 /km
130 bpm
+0 m
5
W
R
1.0 km
4:13
4:13 /km
139 bpm
+2 m
6
W
R
1.0 km
4:06
4:06 /km
146 bpm
+4 m
7
W
R
1.0 km
3:57
3:57 /km
150 bpm
+4 m
8
W
R
50 m
0:13
4:20 /km
153 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.2 km
HM4:01 /km
1.3 km
Marathon4:11 /km
2.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:10 /km
120 bpm
+17 m
2
4:42 /km
133 bpm
-10 m
3
4:30 /km
133 bpm
-15 m
4
4:15 /km
130 bpm
-14 m
5
4:13 /km
139 bpm
-3 m
6
4:07 /km
146 bpm
-4 m
7
3:58 /km
150 bpm
+2 m
8
4:45 /km
153 bpm
+0 m
Workout assessment
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