Distance
7.2
Time
38:33
Avg pace
5:20
Avg HR
121
Elevation
+65
Cadence
174
Session load
35rTSS
24Impulse
9Suffer
Max HR132 bpm
Moving time38:33
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 121 avg
Elev +65 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:22
5:22 /km
111 bpm
+6 m
2
W
R
1.0 km
5:21
5:21 /km
119 bpm
+6 m
3
W
R
1.0 km
5:19
5:19 /km
120 bpm
+7 m
4
W
R
1.0 km
5:21
5:21 /km
124 bpm
+18 m
5
W
R
1.0 km
5:24
5:24 /km
123 bpm
+22 m
6
W
R
1.0 km
5:24
5:24 /km
125 bpm
+7 m
7
W
R
1.0 km
5:08
5:08 /km
123 bpm
+2 m
8
W
R
230 m
1:11
5:09 /km
124 bpm
+3 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
111 bpm
+4 m
2
5:22 /km
119 bpm
-2 m
3
5:21 /km
120 bpm
+5 m
4
5:22 /km
124 bpm
+17 m
5
5:26 /km
123 bpm
+23 m
6
5:25 /km
125 bpm
-5 m
7
5:09 /km
123 bpm
-12 m
8
5:11 /km
124 bpm
-2 m
Workout assessment
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