Distance
14.1
Time
1:03:28
Avg pace
4:31
Avg HR
136
Elevation
+55
Cadence
178
Session load
83rTSS
55Impulse
57Suffer
Max HR158 bpm
Moving time1:03:28
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:31 /km
HR 136 avg
Elev +55 m
Aerobic durability
high confidence
Good
Fade
-8.2%
Pa:Hr
+1.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:58
4:58 /km
116 bpm
+2 m
2
W
R
1.0 km
4:37
4:37 /km
127 bpm
+0 m
3
W
R
1.0 km
4:31
4:31 /km
133 bpm
+0 m
4
W
R
1.0 km
4:31
4:31 /km
136 bpm
+8 m
5
W
R
1.0 km
4:33
4:33 /km
136 bpm
+0 m
6
W
R
1.0 km
4:34
4:34 /km
135 bpm
+0 m
7
W
R
1.0 km
4:38
4:38 /km
137 bpm
+5 m
8
W
R
1.0 km
4:32
4:32 /km
137 bpm
+3 m
9
W
R
1.0 km
4:39
4:39 /km
138 bpm
+5 m
10
W
R
1.0 km
4:27
4:27 /km
132 bpm
+17 m
11
W
R
1.0 km
4:23
4:23 /km
137 bpm
+3 m
12
W
R
1.0 km
4:35
4:35 /km
139 bpm
+8 m
13
W
R
1.0 km
4:08
4:08 /km
147 bpm
+7 m
14
W
R
1.0 km
4:01
4:01 /km
152 bpm
+5 m
15
W
R
58 m
0:15
4:17 /km
157 bpm
+2 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.1 km
HM4:01 /km
1.0 km
Marathon4:11 /km
1.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:58 /km
116 bpm
0 m
2
4:38 /km
127 bpm
-6 m
3
4:32 /km
133 bpm
-5 m
4
4:32 /km
136 bpm
+8 m
5
4:33 /km
136 bpm
-4 m
6
4:35 /km
135 bpm
-7 m
7
4:38 /km
137 bpm
0 m
8
4:32 /km
137 bpm
-7 m
9
4:39 /km
138 bpm
+2 m
10
4:27 /km
132 bpm
-1 m
11
4:23 /km
137 bpm
-1 m
12
4:35 /km
139 bpm
+8 m
13
4:08 /km
147 bpm
+7 m
14
4:02 /km
152 bpm
+3 m
15
4:39 /km
157 bpm
+2 m
Workout assessment
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