Distance
29.0
Time
2:24:14
Avg pace
4:58
Avg HR
140
Elevation
+271
Cadence
175
Session load
155rTSS
143Impulse
174Suffer
Max HR159 bpm
Moving time2:24:14
Shoe
Mizuno Neo Vista 2
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 4:58 /km
HR 140 avg
Elev +271 m
Aerobic durability
high confidence
Pre-uphill
Fade
-4.1%
Pa:Hr
+7.3%
Late 30m
4:49 /km
This read uses the clean segment before the uphill finish (excluded 3.0 km, +35 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
113 bpm
+13 m
2
W
R
1.0 km
5:28
5:28 /km
125 bpm
+13 m
3
W
R
1.0 km
5:00
5:00 /km
122 bpm
+0 m
4
W
R
1.0 km
5:03
5:03 /km
125 bpm
+0 m
5
W
R
1.0 km
4:54
4:54 /km
128 bpm
+0 m
6
W
R
1.0 km
4:56
4:56 /km
135 bpm
+4 m
7
W
R
1.0 km
4:53
4:53 /km
137 bpm
+0 m
8
W
R
1.0 km
4:54
4:54 /km
137 bpm
+0 m
9
W
R
1.0 km
4:52
4:52 /km
138 bpm
+0 m
10
W
R
1.0 km
4:54
4:54 /km
138 bpm
+0 m
11
W
R
1.0 km
4:53
4:53 /km
140 bpm
+11 m
12
W
R
1.0 km
4:54
4:54 /km
140 bpm
+11 m
13
W
R
1.0 km
4:53
4:53 /km
140 bpm
+13 m
14
W
R
1.0 km
4:52
4:52 /km
146 bpm
+29 m
15
W
R
1.0 km
4:48
4:48 /km
148 bpm
+21 m
16
W
R
1.0 km
4:49
4:49 /km
146 bpm
+20 m
17
W
R
1.0 km
4:50
4:50 /km
149 bpm
+24 m
18
W
R
1.0 km
4:43
4:43 /km
146 bpm
+10 m
19
W
R
1.0 km
4:53
4:53 /km
147 bpm
+2 m
20
W
R
1.0 km
4:55
4:55 /km
146 bpm
+4 m
21
W
R
1.0 km
4:47
4:47 /km
146 bpm
+3 m
22
W
R
1.0 km
4:49
4:49 /km
147 bpm
+3 m
23
W
R
1.0 km
4:51
4:51 /km
144 bpm
+3 m
24
W
R
1.0 km
5:02
5:02 /km
146 bpm
+8 m
25
W
R
1.0 km
4:58
4:58 /km
146 bpm
+15 m
26
W
R
1.0 km
4:57
4:57 /km
148 bpm
+13 m
27
W
R
1.0 km
4:56
4:56 /km
151 bpm
+29 m
28
W
R
1.0 km
4:58
4:58 /km
153 bpm
+24 m
29
W
R
1.0 km
5:16
5:16 /km
142 bpm
+18 m
30
W
R
53 m
0:13
4:08 /km
143 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
113 bpm
+9 m
2
5:28 /km
125 bpm
+8 m
3
5:00 /km
122 bpm
-22 m
4
5:04 /km
125 bpm
-15 m
5
4:55 /km
128 bpm
-7 m
6
4:57 /km
135 bpm
-11 m
7
4:54 /km
137 bpm
-8 m
8
4:54 /km
137 bpm
-8 m
9
4:52 /km
138 bpm
-6 m
10
4:54 /km
138 bpm
-11 m
11
4:53 /km
140 bpm
+7 m
12
4:54 /km
140 bpm
+11 m
13
4:54 /km
140 bpm
+12 m
14
4:52 /km
146 bpm
+22 m
15
4:48 /km
148 bpm
-5 m
16
4:50 /km
146 bpm
+3 m
17
4:51 /km
149 bpm
+1 m
18
4:43 /km
146 bpm
-17 m
19
4:54 /km
147 bpm
-3 m
20
4:56 /km
146 bpm
-2 m
21
4:47 /km
146 bpm
-3 m
22
4:50 /km
147 bpm
+0 m
23
4:52 /km
144 bpm
+2 m
24
5:03 /km
146 bpm
+5 m
25
4:59 /km
146 bpm
+12 m
26
4:59 /km
148 bpm
+8 m
27
4:57 /km
151 bpm
+26 m
28
4:59 /km
153 bpm
+8 m
29
5:16 /km
142 bpm
+1 m
30
4:18 /km
143 bpm
-2 m
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