Distance
7.1
Time
35:11
Avg pace
4:57
Avg HR
130
Elevation
+39
Cadence
176
Session load
38rTSS
26Impulse
15Suffer
Max HR138 bpm
Moving time35:11
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 130 avg
Elev +39 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:09
5:09 /km
126 bpm
+17 m
2
W
R
1.0 km
4:55
4:55 /km
133 bpm
+9 m
3
W
R
1.0 km
4:51
4:51 /km
132 bpm
+10 m
4
W
R
1.0 km
4:48
4:48 /km
129 bpm
+0 m
5
W
R
1.0 km
4:57
4:57 /km
131 bpm
+0 m
6
W
R
1.0 km
4:57
4:57 /km
131 bpm
+6 m
7
W
R
1.0 km
4:57
4:57 /km
131 bpm
+3 m
8
W
R
115 m
0:35
5:05 /km
121 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:08 /km
126 bpm
+14 m
2
4:55 /km
133 bpm
-11 m
3
4:52 /km
132 bpm
-13 m
4
4:49 /km
129 bpm
-13 m
5
4:58 /km
131 bpm
-5 m
6
4:57 /km
131 bpm
-4 m
7
4:58 /km
131 bpm
+1 m
8
5:13 /km
121 bpm
+1 m
Workout assessment
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