Distance
7.6
Time
41:18
Avg pace
5:28
Avg HR
116
Elevation
+121
Cadence
174
Session load
36rTSS
22Impulse
9Suffer
Max HR130 bpm
Moving time41:18
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 116 avg
Elev +121 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:29
5:29 /km
112 bpm
+4 m
2
W
R
1.0 km
5:12
5:12 /km
117 bpm
+46 m
3
W
R
1.0 km
5:18
5:18 /km
121 bpm
+13 m
4
W
R
1.0 km
5:27
5:27 /km
125 bpm
+23 m
5
W
R
1.0 km
5:39
5:39 /km
122 bpm
+26 m
6
W
R
1.0 km
5:33
5:33 /km
107 bpm
+11 m
7
W
R
1.0 km
5:33
5:33 /km
112 bpm
+4 m
8
W
R
556 m
3:03
5:29 /km
113 bpm
+4 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
112 bpm
-60 m
2
5:13 /km
117 bpm
+34 m
3
5:19 /km
121 bpm
+13 m
4
5:28 /km
125 bpm
+21 m
5
5:39 /km
122 bpm
+26 m
6
5:33 /km
107 bpm
+3 m
7
5:34 /km
111 bpm
-11 m
8
5:30 /km
113 bpm
-2 m
Workout assessment
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