Distance
7.1
Time
34:21
Avg pace
4:51
Avg HR
136
Elevation
+38
Cadence
176
Session load
39rTSS
30Impulse
30Suffer
Max HR149 bpm
Moving time34:21
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:51 /km
HR 136 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:14
5:14 /km
129 bpm
+17 m
2
W
R
1.0 km
4:58
4:58 /km
137 bpm
+9 m
3
W
R
1.0 km
4:48
4:48 /km
136 bpm
+9 m
4
W
R
1.0 km
4:36
4:36 /km
136 bpm
+0 m
5
W
R
1.0 km
4:46
4:46 /km
136 bpm
+2 m
6
W
R
1.0 km
4:46
4:46 /km
137 bpm
+4 m
7
W
R
1.0 km
4:41
4:41 /km
141 bpm
+3 m
8
W
R
97 m
0:27
4:37 /km
142 bpm
+2 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:13 /km
129 bpm
+14 m
2
4:58 /km
137 bpm
-11 m
3
4:49 /km
136 bpm
-17 m
4
4:36 /km
136 bpm
-12 m
5
4:47 /km
136 bpm
-3 m
6
4:47 /km
137 bpm
-4 m
7
4:42 /km
141 bpm
+1 m
8
4:52 /km
142 bpm
+1 m
Workout assessment
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