Distance
7.1
Time
33:48
Avg pace
4:46
Avg HR
139
Elevation
+63
Cadence
176
Session load
42rTSS
32Impulse
35Suffer
Max HR153 bpm
Moving time33:48
Shoe
Brooks Glycerin Max
1000 km lifetime
Pace · HR · Elevation
over distance
Pace 4:46 /km
HR 139 avg
Elev +63 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:42
4:42 /km
126 bpm
+3 m
2
W
R
1.0 km
4:32
4:32 /km
135 bpm
+8 m
3
W
R
1.0 km
4:32
4:32 /km
139 bpm
+6 m
4
W
R
1.0 km
5:13
5:13 /km
138 bpm
+12 m
5
W
R
1.0 km
4:39
4:39 /km
147 bpm
+19 m
6
W
R
1.0 km
4:37
4:37 /km
147 bpm
+16 m
7
W
R
1.0 km
4:56
4:56 /km
138 bpm
+0 m
8
W
R
90 m
0:34
6:19 /km
139 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:42 /km
126 bpm
-2 m
2
4:32 /km
135 bpm
+3 m
3
4:32 /km
139 bpm
+2 m
4
5:13 /km
138 bpm
+12 m
5
4:39 /km
147 bpm
+10 m
6
4:37 /km
147 bpm
+6 m
7
4:57 /km
138 bpm
-23 m
8
6:28 /km
139 bpm
-4 m
Workout assessment
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