Distance
7.1
Time
35:25
Avg pace
5:00
Avg HR
134
Elevation
+49
Cadence
178
Session load
39rTSS
30Impulse
29Suffer
Max HR143 bpm
Moving time35:25
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 134 avg
Elev +49 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:15
5:15 /km
127 bpm
+22 m
2
W
R
1.0 km
4:46
4:46 /km
139 bpm
+9 m
3
W
R
1.0 km
4:50
4:50 /km
138 bpm
+9 m
4
W
R
1.0 km
5:36
5:36 /km
132 bpm
+0 m
5
W
R
1.0 km
5:05
5:05 /km
130 bpm
+6 m
6
W
R
1.0 km
4:44
4:44 /km
138 bpm
+5 m
7
W
R
1.0 km
4:41
4:41 /km
137 bpm
+0 m
8
W
R
85 m
0:25
4:55 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:41 /km
0.0 km
10K3:49 /km
0.0 km
HM4:01 /km
0.0 km
Marathon4:11 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:14 /km
127 bpm
+19 m
2
4:47 /km
139 bpm
-10 m
3
4:51 /km
138 bpm
-17 m
4
5:36 /km
132 bpm
-14 m
5
5:06 /km
130 bpm
-4 m
6
4:44 /km
138 bpm
+3 m
7
4:42 /km
137 bpm
+0 m
8
5:03 /km
142 bpm
+0 m
Workout assessment
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