Distance
17.9
Time
1:17:28
Avg pace
4:20
Avg HR
137
Elevation
+0
Cadence
180
Session load
116rTSS
70Impulse
69Suffer
Max HR156 bpm
Moving time1:17:28
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:20 /km
HR 137 avg
Elev +0 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:47
4:47 /km
126 bpm
+0 m
2
W
R
103 m
0:30
4:52 /km
133 bpm
+0 m
3
W
R
1.0 km
3:47
3:47 /km
148 bpm
+0 m
4
W
R
206 m
1:01
4:56 /km
151 bpm
+0 m
5
W
R
1.0 km
3:44
3:44 /km
151 bpm
+0 m
6
W
R
210 m
1:03
5:00 /km
152 bpm
+0 m
7
W
R
1.0 km
3:45
3:45 /km
151 bpm
+0 m
8
W
R
204 m
1:07
5:28 /km
141 bpm
+0 m
9
W
R
1.0 km
3:42
3:42 /km
144 bpm
+0 m
10
W
R
204 m
1:06
5:23 /km
146 bpm
+0 m
11
W
R
1.0 km
3:42
3:42 /km
141 bpm
+0 m
12
W
R
212 m
1:11
5:34 /km
144 bpm
+0 m
13
W
R
1.0 km
3:42
3:42 /km
143 bpm
+0 m
14
W
R
203 m
1:02
5:05 /km
133 bpm
+0 m
15
W
R
1.0 km
3:43
3:43 /km
135 bpm
+0 m
16
W
R
204 m
1:04
5:13 /km
136 bpm
+0 m
17
W
R
1.0 km
3:42
3:42 /km
134 bpm
+0 m
18
W
R
206 m
1:04
5:12 /km
134 bpm
+0 m
19
W
R
1.0 km
3:42
3:42 /km
136 bpm
+0 m
20
W
R
205 m
1:09
5:37 /km
137 bpm
+0 m
21
W
R
1.0 km
3:44
3:44 /km
136 bpm
+0 m
22
W
R
1.0 km
5:16
5:16 /km
128 bpm
+0 m
23
W
R
1.0 km
5:10
5:10 /km
125 bpm
+0 m
24
W
R
1.0 km
5:00
5:00 /km
129 bpm
+0 m
25
W
R
1.0 km
5:00
5:00 /km
137 bpm
+0 m
26
W
R
916 m
4:33
4:58 /km
130 bpm
+0 m
Work vs restaverages per lap group
| Count | Total dist | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|
| Work | 10 | 10.0 km | 1.0 km | 3:43 /km | 3:43 | ±2 s/km | 5 s/km | 142 bpm | 184 spm | +6.8% |
| Rest | 9 | 1.9 km | 206 m | 5:16 /km | 1:05 | ±14 s/km | 41 s/km | 142 bpm | 175 spm | +10.7% |
At race paces
km in this run at target
5K3:41 /km
4.7 km
10K3:49 /km
4.0 km
HM4:01 /km
0.8 km
Marathon4:11 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:47 /km
126 bpm
+0 m
2
3:56 /km
145 bpm
+0 m
3
3:59 /km
151 bpm
+0 m
4
4:01 /km
152 bpm
+0 m
5
4:06 /km
146 bpm
+0 m
6
4:03 /km
146 bpm
+0 m
7
3:53 /km
141 bpm
+0 m
8
3:57 /km
144 bpm
+0 m
9
4:00 /km
134 bpm
+0 m
10
4:02 /km
136 bpm
+0 m
11
4:00 /km
134 bpm
+0 m
12
4:08 /km
136 bpm
+0 m
13
3:46 /km
136 bpm
+0 m
14
5:18 /km
128 bpm
+0 m
15
5:09 /km
125 bpm
+0 m
16
5:01 /km
130 bpm
+0 m
17
4:59 /km
136 bpm
+0 m
18
4:59 /km
130 bpm
+0 m
Workout assessment
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